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Let’s talk antioxidants

If you are one of millions of Americans struggling with low energy levels, a lack of focus, weight gain, a lowered libido or a weakened immune system – the bad news is, you’re not alone – but the good news is, there are ways to turn things around and steer yourself back towards a long, dynamic, healthy life!

Antioxidants Made Simple

Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Essentially, antioxidants work to protect and promote our cellular health. Many experts believe damage caused by free radicals plays a part in a number of chronic diseases, including hardening of the arteries, cancer, and arthritis. Free radicals can also interfere with your immune system. Fighting off damage with antioxidants helps keep your immune system strong and healthy, making you better able to ward off illness, conditions and disease.

Antioxidants provide enhanced healthy aging, neutralization of free radicals, increased energy levels and enhanced stamina; optimal cellular health, reduced waste and toxins within the body, detoxification of the liver, a powerful boost to the immune system, cognitive function and the delivery of vitamins and minerals to your cells.

You can reap the benefits of antioxidants simply from what you eat. Many foods are rich in antioxidants; berries (strawberries, raspberries and blueberries), spinach, bell peppers, tomatoes, and broccoli are a few examples. Proteins and foods rich in omega-3s are also consider antioxidants.

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Free Radicals

 We’ve mentioned free radicals, but what exactly are they? Free radicals are basically unstable molecules; their electron count is out of balance. These molecules then ‘steal’ electrons from other molecules, causing a chain reaction of free radical damage. This in turn, leads to oxidative stress, which brings on inflammation, the ‘secret cause’ of so many points of illness and disease.  Sounds technical right? It’s not, really.

Think of free radicals as cat burglars breaking into your home, eating your food, tossing your belongings around and leaving with your most prized possession: your health. Now imagine them doing this on a daily basis. You might consider this a good time to protect your assets!

The tricky part is that it’s actually impossible to get away from free radicals and the havoc they wreak on our bodies. Free radicals arise from sources both inside and outside our bodies. Oxidants that develop from processes within our bodies form as a result of normal respiration, metabolism, and inflammation. Free radicals also arrive through environmental factors such as pollutionsunlightstrenuous exerciseX-rayssmoking and alcohol. Our antioxidant systems are not perfect, so as we age, cell parts damaged by oxidation accumulate.

Antioxidants are the protein molecules that defend the body, and in turn, attack free radicals. Antioxidants sacrifice their own electrons in order to neutralize free radicals. This battle will often neutralize most antioxidants, rendering them ineffective, which is why it’s important to continually replenish your body’s antioxidant power!

Here’s another example for you. Have you ever noticed the way the flesh of an apple will turn brown when you leave it to sit in the open air? This metamorphosis is the direct result of free radical damage. Now imagine the damage free radicals are doing to your holistic health! If you apply lemon juice to the flesh of that very same apple, this deterioration will not occur. The antioxidants in the lemon juice protect the apple, and protect any potential damage. In fact, if applied, antioxidants will protect the whole orchard. Or, put more simply, antioxidants will work to protect your health – on every level.

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Astaxanthin as an  Antioxidant Powerhouse

Astaxanthin is an antioxidant from the carotenoid family. You can spot astaxanthin as it brings out vibrant colors in natural food sources like apricots, asparagus, beets, broccoli, salmon, krill, algae, crab, lobster and so many more.

Infamous in its ability to help reduce inflammation within the body, Astaxanthin addresses one of the major concerns behind many physical conditions, illnesses and diseases. By reducing inflammation you will be improving your cellular, cardiovascular and joint health.

Astaxanthin is also very important when it comes to promoting cellular health and protecting it from free radical damage. Considering our bodies are comprised of trillions of cells, it’s easy to wrap your mind around the importance of cellular health on a holistic level.

What’s incredible about Krill Oil as opposed to leading fish oil brands is that it contains astaxanthin. This means that on top of the numerous health benefits associated with choosing a superior omega-3 supplement, you are getting 54x more antioxidant power than leading fish oil brands – in every daily serving. That’s protecting and promoting optimal health from the ground up.

The benefits behind choosing a superior omega-3 supplement for optimal omega-3 intake are boundless. The benefits behind boosting your bodies’ antioxidant power are also extensive.

With Krill Oil, it’s really a win/win.

Citations

http://health.howstuffworks.com/wellness/food-nutrition/facts/antioxidant1.htm

http://www.nlm.nih.gov/medlineplus/antioxidants.html

http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health

http://en.wikipedia.org/wiki/Antioxidant

http://www.huffingtonpost.com/suzy-cohen-rph/astaxanthin_b_2750910.html

http://en.wikipedia.org/wiki/Astaxanthin

 

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