The information on the benefits surrounding Krill Oil, and Krill Oil supplementation is extensive. We’ve also provided a lot of added information on this site as well – because when it comes to supplementation and your daily health care regime, it’s important to be as informed as possible.
Omega-3’s are powerhouses when it comes to promoting heart health, reduced joint inflammation, relief from symptoms associated with premenstrual syndrome, a significant lift to feelings of personal well-being and self-esteem, a boost to your energy levels, encouraging eye health, and to much more in terms of long term health care benefits. Literally thousands of hours have gone into research and clinical studies, all to confirm the fact that optimal omega-3 intake = optimal health. Period.
What makes Krill Oil such a strong contender when it comes down to deciding where to start in omega-3 intake, is that on top of a nearly 100% concentration of pure omega-3’s, krill oil is virtually free of the contaminants and pollutants that plague so much of our marine life and leading brand fish oil supplements.
Krill Oil is also rich in axtaxanthin. Astaxanthin is an incredible antioxidant that works to fight for cellular health, and reduce inflammation in the body (which is the cause for many illnesses and conditions that attack our personal health). Because of the presence of astaxanthin, Krill Oil has literally 54X the antioxidant benefits than other leading fish oil brands.
Krill Oil is also stored in phospholipid form. Phospholipids are natural fats already found in the body, which means our bodies don’t have to work too hard to break down the essential fatty acids in omega-3’s, which in turn means that we are able to digest them faster – and experience the benefits quicker as well.
Okay, so it’s pretty obvious. When it comes to omega-3’s and making sure you’re getting the crème de la crème – Krill Oil is the way to go.
Two questions we hear frequently are:
When should I be taking Krill Oil?
How many Mg of Krill Oil Should I be taking daily?
So, in the spirit of making sure you are as informed as possible, here are the answers.
When to take Krill Oil
It is best to take your Krill Oil in the morning.
There are several reasons behind this. Krill Oil reduces joint inflammation, provides a boost to your energy, relief from symptoms associated with PMS and encourages feelings of personal and well-being for those who find themselves feeling a little emotionally under the weather – it’s best to take your supplement first thing in the morning so that it gets straight to work at providing relief and promoting optimal health throughout your day.
We are more likely to follow a schedule in the morning. Get up, brush your teeth, eat breakfast (you ARE eating breakfast right?!), take any pharmaceuticals your doctor may be prescribing (including birth control), and while you’re at it, include your nutraceutical supplements into this same regime without having to break your stride.
How many MG of Krill Oil should I take?
The answer to this question really depends on a slew of information that is customized to your personal health. Weight, age, height, gender and any or all health conditions come into play when determining the amount of Krill Oil supplementation that will get you to where you want to be in terms of personal health goals.
First and foremost, we recommend that you speak with your health care practitioner regarding Krill Oil, and any supplementation that you are adding to your daily health care regime. In fact, you should really be speaking with your family doctor about any changes whatsoever in your activity levels, dietary intake and pharmaceutical or nutraceutical products.
On the whole, 500mg of Krill Oil a day will help you maintain health. If you are a healthy person on the whole, you may consider this enough, but it’s not really pushing you into the upper echelon of optimal health. 1,000mg of Krill Oil taken daily will help you not only stay healthy, but reach new heights in terms of long term health and wellness goals.
If you are experiencing significant concern regarding your cholesterol levels or joint health, your doctor may even recommend dosages up to 2,000mg a day.
Viva Labs provides 1250mg of Krill Oil per serving to ensure you are able to achieve optimal personal health on a daily basis! We want you to look and feel your best, and we hope that you do!
Optimal omega-3 intake is connected to the promotion of cardiovascular health, joint health, cognitive function, memory capabilities, eye health, boosts in energy levels.
The easiest way to ensure you are receiving optimal omega-3 intake (and in turn, the optimal health benefits associated with omega-3’s), is through daily supplementation. Viva Labs Krill Oil happens to be one of the most superior omega-3 supplements available on the market today, because it doesn’t contain the high levels of contaminants that some leading fish oil brands have (due to over polluted global waters), and has 54X more antioxidant power.
Specifically, I want to address the power of a superior product like Krill Oil, in addressing joint health. Research has shown omega-3 fatty acids to reduce inflammation. Reduced inflammation can lower the risk of diseases associated with chronic pain, such as arthritis.
People suffering from fibromyalgia, rheumatoid arthritis and osteoarthritis have reported significantly reduced joint pain and stiffness. Some have even claimed that regular use of omega-3’s allowed them to reduce their intake of non-steroidal anti-inflammatory drugs. Several clinical studies have proven a significant relief of symptoms associated with joint pain, after patients took higher doses of omega-3’s for extended periods of time. A summary of clinical studies has been published in the Journal of Clinical Epidemiology.
Another critical observation was made by a Danish doctor working on the Faeroe Islands and in Greenland. Upon X-raying patients with rheumatoid arthritis, he found an incredible decrease in their inflammation. The patients’ joints were found perfectly normal, or nearly perfectly normal, even within patients that had suffered with the condition for ten years or more. (Interestingly, rheumatoid arthritis rarely occurs in Japan, probably due to the high intake of fish and thereby omega-3 fatty acids in the Japanese diet.) Because Krill Oil is a superior omega-3 supplement, joint health and mobility, is within your reach.
Krill Oil is also very rich in a powerhouse antioxidant known as astaxanthin. Astaxanthin also works to promote cellular health and reduce inflammation throughout the body. Because of astaxanthins’ anti-inflammatory properties and its strong presence in Krill Oil – Krill Oil actually provides 54X the antioxidant power than leading fish oil brands. A product that’s 54X more effective in reducing inflammation is probably a product you want to consider when trying to achieve optimal joint health.
Extra tips on how to improve your joint health and mobility
Colorful fruits and vegetables are high in nutrients and antioxidants – which will also work to promote reduced inflammation throughout the body.
If you are experiencing significant joint pain, regular hot baths using Espom salts could also be effective in providing pain relief. Known scientifically as hydrated magnesium sulfate, Epsom salt is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, multiple studies have shown increased magnesium levels from soaking in a bath enriched with Epsom salt. Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants. Try pouring yourself a mildly hot bath, and adding a generous (approximately two cups or more) of Epsom salt to the hot water. For optimal relief from joint pain and inflammation, try to soak for a minimum of twenty minutes, though feel free to stay in the bath longer if you can withstand the heat.
Physiotherapy is another viable option for optimizing joint mobility and health.
At this juncture, it is important to mention that we strongly recommend you speak with your health care practitioner regarding both; joint pain, and any changes in your daily regime you would care to implement. Your family doctor will be able to assess with you, your health care goals, and how nutrition, exercise, medications, supplementation and rest, can play into achieving optimal health.
Please feel free to contact our customer care team should you have any further questions regarding the benefits surrounding Krill Oil, and how it could work to help you achieve your health care goals. We want you to be up and at ‘em! And we want you to feel great!
Fish oil is known to be a rich source of omega-3 fatty acids. Everyone knows omega-3 consumption – either from fresh fish as part of a balanced diet or as supplements – is a strong protector of heart health. They’re great for lowering bad cholesterol and improving brain function. Omega-3s support your body’s regulation of blood pressure to keep your circulatory system healthy. Omega-3s have been shown to lower bad cholesterol and raise good cholesterol levels within a relatively short period of beginning daily consumption. Fish oil is easily accessible. Most grocery stores and pharmacies have a wide variety of products to select from.
How do you know if you are purchasing the highest quality supplements? Fish oil pills made from farm-raised fish have a lower concentration of the nutrients necessary for your body. Some products have been recalled over the years due to PCB’s and mercury contamination from impure sources. Fish oil supplements are often a “buyer beware” situation. Merchandise on sale can be tempting but do you really know where the fish was sourced from and what you are getting? A careful read of the label can show you your supplement choice may be subpar. The longer it sits on the shelf or is exposed to light, heat or air – the less effective your supplement becomes. It’s enough to make you wonder, are you swallowing huge pills that make you have fish burps for no good reason? Yuk!
There’s really no need to be taking krill oil and fish oil together.
Fish oil is a good source of omega-3 fatty acids but krill oil is the superior source of omega-3s. The National Library of Medicine–National Institute for Health recommends adults consume between 1 and 4 grams per day of omega-3 fatty acids depending on body weight. Viva Labs’s Krill Oil has 300mg of omega-3 fatty acids in every serving.
Not only is krill oil a superb source of omega-3s, it is also rich in astaxanthin – a powerful antioxidant that helps fight free radicals in the body that are believed to contribute to the development of cancers and neurodegenerative diseases as well as overall cell degradation and inflammation. Astaxanthin works this wonder of neutralizing free radicals at the cellular level by contributing electrons to unpaired electrons or by abstracting an unpaired electron.
The astaxanthin found in krill is derived from their primary food source of algae, which is what creates their reddish-color. Because it is rich in astaxanthin, Viva Labs’s Krill Oil has 54X the antioxidant capacity of any fish oil product on the market! The Alternative Medicine Review found that regular, daily doses of astaxanthin as low as 1mg over the course of four weeks led to noticeably increased blood levels of the antioxidant. Our Krill Oil contains 1.6mg of astaxanthin per serving.
The phospholipid structure of krill oil means it is easily absorbed by the body because it is already structured in long chain form. This is unlike fish oil, which your body must then convert into the long chains to be absorbed and utilized by your cells. This easy absorption by the trillions of cells in the human body increases the effectiveness of free radical termination by this powerful antioxidant.
Krill oil also has the advantage over fish oil by reducing the reflux which causes those nasty “fish burps” you’ve heard those who take fish oil supplements frequently complain about. In addition, Viva Labs’s Krill Oil capliques are considerably smaller than the average fish oil pill. Now that’s easy to swallow!
Viva Labs’s Krill Oil is obtained from the crystal clear waters of Antarctica, processed on-site through Viva Labs’s unique proprietary extraction technique. Krill are lower on the food chain than fatty fish sources and are essentially free of dangerous PCBs and mercury. There is no danger of Krill Oil turning rancid while being shipped to the manufacturing plant because it is processed where it is harvested. We ship Krill Oil directly to you from the manufacturer so what you get is a nutrient-rich supplement you don’t have to be worried is contaminated by toxins, heavy metals or other pollutants commonly found in fish sources. Just two mighty little pills a day provides you with a potent source of omega-3s and a powerhouse antioxidant not found in fish oil sources. By taking Krill Oil you are fighting heart disease, high blood pressure, lowering your bad cholesterol levels and promoting your neurological health. Viva Labs is a point of supply you can trust to be free of toxins, PCBs and other pollutants in your journey toward holistic well-being right down to the cellular level. Why take krill oil and fish oil together when Krill Oil is a product created to the highest of standards?
Rest assured, Krill Oil alone will provide you with your optimal omega-3 intake with the bonus power of astaxanthin.
We’ve talked extensively on this blog about the incredible health benefits associated with using regular krill oil supplementation. Krill oil really is the next leader in providing optimal omega-3 intake. Even Dr. Oz has been raving about its powerful impact! In fact, it’s hard to open a magazine, listen to the radio, or turn on the television without somebody bringing up the incredible power krill oil can have on turning ones life around.
Taking krill oil daily will work to promote; cardiovascular health, joint health, cognitive function, feelings of personal health and well being, memory capabilities, relief from pain associated with premenstrual syndrome, a boost to energy levels, eye health, and oh, so much more.
What makes Viva Labs Krill Oil so powerful in comparison to other omega-3 supplements on the market is that it brings optimal concentrations of omega-3’s, phospholipids, and astaxanthin to the table. Other leading fish oil brands can’t provide these benefits all in one package, which is why our krill oil stands apart as a superior omega-3 supplement.
Now, the question is…how do they do it? How do we ‘make’ krill oil’?
How we make krill oil
Krill is a shrimp-like deep-water crustacean that thrives in oceanic communities across the globe. Krill represent the bottom of our food chain and are literally the most abundant biomass on earth. There are close to 85 different species of krill. The krill used to manufacture Viva Labs’s Krill Oil are called Euphausia superba. This species of krill is found deep in the waters of Antarctica. This species is highly concentrated in the three components mentioned earlier; phospholipids, omega-3, and astaxanthin. Phospholipids, astaxanthin and omega-3’s occur naturally in this specific species of krill.
We have found that one of the most important factors behind manufacturing a superior omega-3 supplement lies in harvesting the krill correctly and carefully. We work closely with companies that specialize specifically in krill harvest. Japanese and Russian fishery companies have been harvesting krill for over thirty years because of the nutritional value they bring. These companies use a technique in which the krill are frozen immediately upon harvest. This helps the krill remain their nutritional value. Because krill hibernate in the winter, they’re highest nutritional value will be at the end of an Antarctic summer. The right choice of the harvesting season is of significant importance.
Viva Labs uses a cold-vacuum extraction process that protects and maintains the omega-3’s, axtaxanthin and phospholipids to ensure none of the powerful benefits, are lost in extraction. Our extraction process allows us to extract the oil from the krill without losing any of the nutritional value that they so abundantly provide. Nothing is added to our krill oil, and you can feel confident in the fact that your omega-3 supplement has optimal concentrations in naturally occurring nutrients like phospholipids, omega-3’s and astaxanthin.
How to take krill oil
To achieve the optimal health benefits associated with krill oil, daily supplementation is recommended. Because krill oil comes in phospholipid form, you don’t have to worry about the embarrassing and uncomfortable ‘fish burps’ that accompany leading fish oil brands. Viva Labs Krill Oil capliques come at a concentration of 1250mg of omega-3’s. Most health care practitioners will recommend a daily dosage of at least 1,000 mg of omega-3’s, and at Viva Labs, we are proud to once again – go above and beyond.
Because krill oil is known to have powerful effects in providing an energy boost, improving cognitive function, and lifting ones feelings of personal well-being and self-esteem, we recommend taking krill oil first thing in the morning to ensure you are enjoying the optimal health benefits from the start of the day on. This is likely when you are taking other supplements, vitamins, minerals or medications, making it easier to remember to get in your optimal omega-3 intake.
As always, with any changes in your personal health care regime, we recommend you seeking out the advice, and approval of your health care practitioner. Your family doctor will be able to help you assess the needs surrounding your personal health goals, and how best to achieve them. Specifically, women that are pregnant, or persons with seafood of shellfish allergies, should avoid any marine based omega-3 supplements, until speaking with their family doctor.
The word is spreading about the power of omega-3′s. You can’t open newspaper, or turn on a television without hearing about the powerful health benefits attached to regular omega-3 intake.
Optimal omega-3 intake is attached to the promotion of cardiovascular health, joint health, cognitive function, memory capabilities, eye health, boosts in energy levels and, well, the list goes on (and on, and on).
While fish such as; halibut, mackerel, sturgeon and tuna, are all excellent sources of omega-3’s, our medical community has urged us to reduce our consumption of fish because of the pollutants involved with our marine communities.
Many people turn to nature based omega-3 intake like flax seeds, algae and avocado’s. While these are also impactful in providing omega-3’s to our bodies, the amount we would need to consume on a daily basis to guarantee the optimal health benefits of high omega-3 intake – would be astronomical. Algae for breakfast, lunch and dinner – is not exactly my idea of a good day! I don’t even think I need to mention the negatives behind eating 8 avocados on a daily basis. Not only would that be hard on your pocket book – but your waistline wouldn’t be too pleased either. However, it should be stated that any omega-3 intake, is certainly better than none, and these are still viable options for vegans or vegetarians trying to make healthy lifestyle choices.
The easiest way to ensure you are receiving optimal omega-3 intake (and in turn, the optimal health benefits associated with omega-3’s), is through daily supplementation. Krill Oil happens to be one of the most superior omega-3 supplements available on the market today. Why? That’s what I want to talk about.
Lose The Contaminants
While there are literally thousands of fish oil supplements available on the market today – most of them are manufactured using marine life that is stock full of contaminants such as PCB’s, mercury and other toxins due to our over polluted water system. It is because of these contaminants, that health care practitioners have advised us to reduce our fish intake to three portions a week. When we use a fish oil supplement, while it may be providing omega-3 health benefits, it is also giving us a daily dose of toxic pollutants, which will certainly have negative effects on our health in the long term.
Krill are tiny crustaceans found deep within the oceanic community globally. Because they are not predatory marine life, they are virtually free of the dangerous contaminants found in so many leading brand fish oils. With Krill Oil – you get the health benefits, without the counteractive repercussions.
Krill Oil contains a very powerful antioxidant called astaxanthin. This is something you won’t find in leading fish oil brands. Astaxanthin is considered a powerhouse in the family of antioxidants. It works to promote cellular health (more than important considering our bodies are made up of literally trillions of cells) and reduce inflammation within the body. Inflammation is behind many serious health conditions such as heart disease and joint related conditions like Arthritis. Because of astaxanthin, Krill Oil has 54X the antioxidant power than any fish oil product available.
Krill Oil Phospholipids
Krill Oil is stored in phospholipid form. Phospholipids are fats naturally found in the human body, which makes the essential fatty acids easier for our body to break down and digest. The phospholipids in Krill Oil guarantee faster absorption that’s easier on the body. Phospholipids also mean that you won’t have to suffer through any of the uncomfortable (and embarrassing) ‘fish burps’ that come along with so many fish oil brands.
Krill are actually one of the largest biomasses on earth. Krill Oil harvesting is also strictly regulated, which means that for the small amount of Krill harvested for food and supplementation purposes, millions more are replacing them every year. You can enjoy the optimal health benefits associated with a superior omega-3 supplement, without any concerns regarding environmental sustainability.
As always, we do recommend that you speak with your health care practitioner whenever you are introducing a new vitamin, mineral, supplement, dietary change or exercise regime into your life. Your doctor will know the needs surrounding your health better than anyone (maybe even better than you yourself), and it’s always important to have them ‘in the know’.
The benefits associated with choosing a superior omega-3 supplement like Krill Oil, are extensive. Even Dr. Oz is talking about Krill Oil as the new leading in the omega-3 industry!
When you choose Krill Oil, it’s really a win/win/win/win/win/win…well, you get the picture!