Three weeks ago was the sixth annual Autism Awareness Day on April 2, 2013. Though millions of Americans have heard the word ‘autism’, very few have an actual grasp on what autism actually is, or how it affects individuals and their families.
What is autism?
The official name of autism is actually ‘autism spectrum disorders’. This is because doctors include autism in a group of problems that affects children, such as Asperger syndrome. Autism spectrum disorders happen when a child’s brain develops differently and has difficulty making sense of their surroundings. Each day, our brains interpret the things we see, smell, hear, taste, touch, and experience. When a person’s brain has trouble interpreting these things, it can be difficult to talk, listen, understand, play, and learn.
Presently, there isn’t a specific medical test that can diagnose autism. Specially trained psychologists, pediatricians, speech and language pathologists, occupational therapists and physicians develop and administer autism specific behavioral evaluations.
Parents are often the first to notice when their child is showing unusual or strange behavioral patterns such as failing to respond to his or her name, doing things in repetitive ways or not making eye contact. Because parents know their children deeply and instinctually, it is recommended that they follow their instincts and seek the advice and attention of a healthcare professional. It is also recommended that children are seen frequently up until the age of three to monitor developmental milestones.
Sometimes an autism disorder is diagnosed later in life because of learning, social or emotional difficulties. Diagnosis for adolescents and adults will often come as a relief to those struggling, and the families who support and love them. Understanding the source of personal difficulties will shed light on positive treatments and create opportunity for an improved quality of life.
While autism has a strong genetic basis, a lot of research is still ahead of us in order to completely understand the complexity of the disorder(s). Today, approximately 20 out of every 1,000 Americans are diagnosed with autism. The number of people diagnosed with autism has been increasing since the 1980s, partly due to changes in diagnostic practice and government-subsidized financial incentives for named diagnoses. Whether or not there are actually more people with autism than there was 30 years ago, is a question that remains unresolved.
A healthy lifestyle for quality of life
It is certainly recommended that people dealing with autism spectrum disorders, and their families, work closely with their health care teams to develop a customized health care plan that promotes a dynamic, healthy, quality life.
Naturally, leading a healthy lifestyle is crucial to holistic health for all Americans. For those coping with complex disorders such as autism, it is important to promote optimal health. Implementing healthy nutritional choices can be difficult as people with autism will often have strong reactions to food of specific flavors, colors, textures, and so forth. Exercise is also essential, as autism can encourage seclusion, and therefore a sedentary lifestyle.
It is also important to stay on top of vitamin, mineral and essential fatty acid intake. Omega-3’s for instance, are incredible when it comes to promoting cognitive function, feelings of personal well-being and self value and memory capabilities. There have also been various claims made regarding the positive impact omega-3’s can have on individuals with autism. We have provided a few examples regarding clinical research and studies that address the relationship between omega-3’s and autism.
- Amminger et al. (2007) reported that omega-3 fatty acids reduced hyperactivity and stereotypy (in 13 5-17 year olds with ASDs and severe tantrums, aggression or self injurious behavior using 840mg EPA and 700mg DHA for 8 weeks)
- Bell et al (2004) reported improvements in overall health, cognition, sleep patterns, social interactions and eye contact (in 18 children with autism given 372-744mg EPA and 116-332mg DHA for 6 months)
- Johnson and Hollander (2003) reported the elimination of anxiety about everyday events (in one 10 year old given 540mg EPA for 4 weeks)
Autism spectrum disorders are extremely complex, and can’t be summed up in a single article. For those people reading this who are not directly affected by the disorders, we encourage awareness. Take some time to learn more about autism, as you never know when someone with autism could come and light up your life.
April is national Parkinson’s Awareness Month. The disease is named after the doctor James Parkinson, who was able to first diagnose the disease in 1817 (the disease at the time named ‘Shaky Palsy’). For this reason, awareness campaigns take place on the birthday, April 11, of Dr. Parkinson. Because this disease closely affects the lives of very close family friends of mine, spreading awareness and supporting research for Parkinson’s disease has long been something I hold close to my heart.
Parkinson’s disease is a neurodegenerative progressive disorder of the nervous system that affects your movement. Movement is normally controlled by dopamine, a chemical that carries signals between the nerves in the brain. When cells that normally produce dopamine die, the symptoms of Parkinson’s appear.
As time passes, a person diagnosed with Parkinson’s can gradually be affected by a continual decline in brain-muscle communication to the point of complete dependency, regarding mobility. Depression, sexual difficulties, incontinence, and a breakdown in cognitive function can also occur. Common symptoms associated with Parkinson’s disease are not limited to, but can include; tremors, slowness and stiffness in the muscles, difficulty initiating mobility, impaired balance, a shuffling or uncertain gait, fatigue, stooped posture, sleep disturbances, difficulty with handwriting, slowed or slurred speech and constipation. Because Parkinson’s is a progressive disease, symptoms will almost always worsen over time.
Today, over one million Americans suffer from Parkinson’s disease. While it often occurs in later life, it has also been known to affect younger people. Men face almost twice the risk of developing the condition.
Here’s the scary part: nobody knows what causes Parkinson’s disease. There are currently no laboratory tests that can confirm the diagnosis of Parkinson’s disease. In order to arrive at a diagnosis, the physician takes a family and health history from the person, and performs a thorough physical and neurological examination, observing the person’s movements and muscle function. The physician will also rule out other disorders that can cause similar symptoms. Early diagnosis of Parkinson’s disease is important so that appropriate treatment can begin.
It’s true that there is currently no cure for Parkinson’s disease. However, with early diagnosis and an effective plan of treatment, the symptoms of the disease can often be controlled or lessened. Treatment varies significantly on a person to person basis and may include:
- Medication therapies—A number of drugs can help control the symptoms of Parkinson’s disease. The decision behind which drugs and dosages to use, combined with risks associated with side effects of certain drugs – must be carefully supervised by your health care physician.
- Rehabilitative therapy—Physical, occupational and speech therapists can assess the person’s abilities and needs, and provide exercises to help maintain the highest possible range of motion, muscle tone, balance and flexibility, and ability to communicate effectively.
- Lifestyle alterations—Exercise helps maintain muscle tone and strength. Diet and nutrition are also important in providing your body the strength it needs to achieve optimal muscle strength.
- Support groups and counseling are available to help the person and family members deal with the social and emotional impact of Parkinson’s disease.
We do encourage you to contact your community Parkinson awareness centre and get involved, whether it be through volunteer work, or financial support towards research. A great place to start is by visiting: http://www.parkinson.org/ to educate yourself further on the seriousness of the disease, and how best you can support the community.
Krill Oil in Support
Krill Oil has been clinically proven to reduce inflammation within the body, an important factor when it comes to promoting mobility and relief from the pain associated with inflammation in the body.
Krill Oil works to promote cognitive function, another important factor as cognitive function can be jeopardized as Parksinson’s slowly takes a firmer grip on the body.
Krill Oil also promotes personal feelings of well-being. Losing control of ones autonomy and mobility can cause significant feelings of frustration, anxiety and depression. Optimal omega-3 intake on a daily basis will provide relief from some of the debilitating symptoms associated with depression. Krill Oil could also provide relief from some of the symptoms of stress and depression for friends and family members of someone diagnosed.
Obviously, when it comes to a disease as debilitating and serious as Parkinson’s, we recommend above all, cooperation and full participation with your health care team. We also encourage readers to learn more about Parkinson’s disease. Make yourself aware, get involved, and make a difference.
It takes people, on all levels, to work towards change, and find a cure.
The information on the benefits surrounding Krill Oil, and Krill Oil supplementation is extensive. We’ve also provided a lot of added information on this site as well – because when it comes to supplementation and your daily health care regime, it’s important to be as informed as possible.
Omega-3’s are powerhouses when it comes to promoting heart health, reduced joint inflammation, relief from symptoms associated with premenstrual syndrome, a significant lift to feelings of personal well-being and self-esteem, a boost to your energy levels, encouraging eye health, and to much more in terms of long term health care benefits. Literally thousands of hours have gone into research and clinical studies, all to confirm the fact that optimal omega-3 intake = optimal health. Period.
What makes Krill Oil such a strong contender when it comes down to deciding where to start in omega-3 intake, is that on top of a nearly 100% concentration of pure omega-3’s, krill oil is virtually free of the contaminants and pollutants that plague so much of our marine life and leading brand fish oil supplements.
Krill Oil is also rich in axtaxanthin. Astaxanthin is an incredible antioxidant that works to fight for cellular health, and reduce inflammation in the body (which is the cause for many illnesses and conditions that attack our personal health). Because of the presence of astaxanthin, Krill Oil has literally 54X the antioxidant benefits than other leading fish oil brands.
Krill Oil is also stored in phospholipid form. Phospholipids are natural fats already found in the body, which means our bodies don’t have to work too hard to break down the essential fatty acids in omega-3’s, which in turn means that we are able to digest them faster – and experience the benefits quicker as well.
Okay, so it’s pretty obvious. When it comes to omega-3’s and making sure you’re getting the crème de la crème – Krill Oil is the way to go.
Two questions we hear frequently are:
When should I be taking Krill Oil?
How many Mg of Krill Oil Should I be taking daily?
So, in the spirit of making sure you are as informed as possible, here are the answers.
When to take Krill Oil
It is best to take your Krill Oil in the morning.
There are several reasons behind this. Krill Oil reduces joint inflammation, provides a boost to your energy, relief from symptoms associated with PMS and encourages feelings of personal and well-being for those who find themselves feeling a little emotionally under the weather – it’s best to take your supplement first thing in the morning so that it gets straight to work at providing relief and promoting optimal health throughout your day.
We are more likely to follow a schedule in the morning. Get up, brush your teeth, eat breakfast (you ARE eating breakfast right?!), take any pharmaceuticals your doctor may be prescribing (including birth control), and while you’re at it, include your nutraceutical supplements into this same regime without having to break your stride.
How many MG of Krill Oil should I take?
The answer to this question really depends on a slew of information that is customized to your personal health. Weight, age, height, gender and any or all health conditions come into play when determining the amount of Krill Oil supplementation that will get you to where you want to be in terms of personal health goals.
First and foremost, we recommend that you speak with your health care practitioner regarding Krill Oil, and any supplementation that you are adding to your daily health care regime. In fact, you should really be speaking with your family doctor about any changes whatsoever in your activity levels, dietary intake and pharmaceutical or nutraceutical products.
On the whole, 500mg of Krill Oil a day will help you maintain health. If you are a healthy person on the whole, you may consider this enough, but it’s not really pushing you into the upper echelon of optimal health. 1,000mg of Krill Oil taken daily will help you not only stay healthy, but reach new heights in terms of long term health and wellness goals.
If you are experiencing significant concern regarding your cholesterol levels or joint health, your doctor may even recommend dosages up to 2,000mg a day.
Viva Labs provides 1250mg of Krill Oil per serving to ensure you are able to achieve optimal personal health on a daily basis! We want you to look and feel your best, and we hope that you do!
Optimal omega-3 intake is connected to the promotion of cardiovascular health, joint health, cognitive function, memory capabilities, eye health, boosts in energy levels.
The easiest way to ensure you are receiving optimal omega-3 intake (and in turn, the optimal health benefits associated with omega-3’s), is through daily supplementation. Viva Labs Krill Oil happens to be one of the most superior omega-3 supplements available on the market today, because it doesn’t contain the high levels of contaminants that some leading fish oil brands have (due to over polluted global waters), and has 54X more antioxidant power.
Specifically, I want to address the power of a superior product like Krill Oil, in addressing joint health. Research has shown omega-3 fatty acids to reduce inflammation. Reduced inflammation can lower the risk of diseases associated with chronic pain, such as arthritis.
People suffering from fibromyalgia, rheumatoid arthritis and osteoarthritis have reported significantly reduced joint pain and stiffness. Some have even claimed that regular use of omega-3’s allowed them to reduce their intake of non-steroidal anti-inflammatory drugs. Several clinical studies have proven a significant relief of symptoms associated with joint pain, after patients took higher doses of omega-3’s for extended periods of time. A summary of clinical studies has been published in the Journal of Clinical Epidemiology.
Another critical observation was made by a Danish doctor working on the Faeroe Islands and in Greenland. Upon X-raying patients with rheumatoid arthritis, he found an incredible decrease in their inflammation. The patients’ joints were found perfectly normal, or nearly perfectly normal, even within patients that had suffered with the condition for ten years or more. (Interestingly, rheumatoid arthritis rarely occurs in Japan, probably due to the high intake of fish and thereby omega-3 fatty acids in the Japanese diet.) Because Krill Oil is a superior omega-3 supplement, joint health and mobility, is within your reach.
Krill Oil is also very rich in a powerhouse antioxidant known as astaxanthin. Astaxanthin also works to promote cellular health and reduce inflammation throughout the body. Because of astaxanthins’ anti-inflammatory properties and its strong presence in Krill Oil – Krill Oil actually provides 54X the antioxidant power than leading fish oil brands. A product that’s 54X more effective in reducing inflammation is probably a product you want to consider when trying to achieve optimal joint health.
Extra tips on how to improve your joint health and mobility
Colorful fruits and vegetables are high in nutrients and antioxidants – which will also work to promote reduced inflammation throughout the body.
If you are experiencing significant joint pain, regular hot baths using Espom salts could also be effective in providing pain relief. Known scientifically as hydrated magnesium sulfate, Epsom salt is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, multiple studies have shown increased magnesium levels from soaking in a bath enriched with Epsom salt. Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants. Try pouring yourself a mildly hot bath, and adding a generous (approximately two cups or more) of Epsom salt to the hot water. For optimal relief from joint pain and inflammation, try to soak for a minimum of twenty minutes, though feel free to stay in the bath longer if you can withstand the heat.
Physiotherapy is another viable option for optimizing joint mobility and health.
At this juncture, it is important to mention that we strongly recommend you speak with your health care practitioner regarding both; joint pain, and any changes in your daily regime you would care to implement. Your family doctor will be able to assess with you, your health care goals, and how nutrition, exercise, medications, supplementation and rest, can play into achieving optimal health.
Please feel free to contact our customer care team should you have any further questions regarding the benefits surrounding Krill Oil, and how it could work to help you achieve your health care goals. We want you to be up and at ‘em! And we want you to feel great!
Fish oil is known to be a rich source of omega-3 fatty acids. Everyone knows omega-3 consumption – either from fresh fish as part of a balanced diet or as supplements – is a strong protector of heart health. They’re great for lowering bad cholesterol and improving brain function. Omega-3s support your body’s regulation of blood pressure to keep your circulatory system healthy. Omega-3s have been shown to lower bad cholesterol and raise good cholesterol levels within a relatively short period of beginning daily consumption. Fish oil is easily accessible. Most grocery stores and pharmacies have a wide variety of products to select from.
How do you know if you are purchasing the highest quality supplements? Fish oil pills made from farm-raised fish have a lower concentration of the nutrients necessary for your body. Some products have been recalled over the years due to PCB’s and mercury contamination from impure sources. Fish oil supplements are often a “buyer beware” situation. Merchandise on sale can be tempting but do you really know where the fish was sourced from and what you are getting? A careful read of the label can show you your supplement choice may be subpar. The longer it sits on the shelf or is exposed to light, heat or air – the less effective your supplement becomes. It’s enough to make you wonder, are you swallowing huge pills that make you have fish burps for no good reason? Yuk!
There’s really no need to be taking krill oil and fish oil together.
Fish oil is a good source of omega-3 fatty acids but krill oil is the superior source of omega-3s. The National Library of Medicine–National Institute for Health recommends adults consume between 1 and 4 grams per day of omega-3 fatty acids depending on body weight. Viva Labs’s Krill Oil has 300mg of omega-3 fatty acids in every serving.
Not only is krill oil a superb source of omega-3s, it is also rich in astaxanthin – a powerful antioxidant that helps fight free radicals in the body that are believed to contribute to the development of cancers and neurodegenerative diseases as well as overall cell degradation and inflammation. Astaxanthin works this wonder of neutralizing free radicals at the cellular level by contributing electrons to unpaired electrons or by abstracting an unpaired electron.
The astaxanthin found in krill is derived from their primary food source of algae, which is what creates their reddish-color. Because it is rich in astaxanthin, Viva Labs’s Krill Oil has 54X the antioxidant capacity of any fish oil product on the market! The Alternative Medicine Review found that regular, daily doses of astaxanthin as low as 1mg over the course of four weeks led to noticeably increased blood levels of the antioxidant. Our Krill Oil contains 1.6mg of astaxanthin per serving.
The phospholipid structure of krill oil means it is easily absorbed by the body because it is already structured in long chain form. This is unlike fish oil, which your body must then convert into the long chains to be absorbed and utilized by your cells. This easy absorption by the trillions of cells in the human body increases the effectiveness of free radical termination by this powerful antioxidant.
Krill oil also has the advantage over fish oil by reducing the reflux which causes those nasty “fish burps” you’ve heard those who take fish oil supplements frequently complain about. In addition, Viva Labs’s Krill Oil capliques are considerably smaller than the average fish oil pill. Now that’s easy to swallow!
Viva Labs’s Krill Oil is obtained from the crystal clear waters of Antarctica, processed on-site through Viva Labs’s unique proprietary extraction technique. Krill are lower on the food chain than fatty fish sources and are essentially free of dangerous PCBs and mercury. There is no danger of Krill Oil turning rancid while being shipped to the manufacturing plant because it is processed where it is harvested. We ship Krill Oil directly to you from the manufacturer so what you get is a nutrient-rich supplement you don’t have to be worried is contaminated by toxins, heavy metals or other pollutants commonly found in fish sources. Just two mighty little pills a day provides you with a potent source of omega-3s and a powerhouse antioxidant not found in fish oil sources. By taking Krill Oil you are fighting heart disease, high blood pressure, lowering your bad cholesterol levels and promoting your neurological health. Viva Labs is a point of supply you can trust to be free of toxins, PCBs and other pollutants in your journey toward holistic well-being right down to the cellular level. Why take krill oil and fish oil together when Krill Oil is a product created to the highest of standards?
Rest assured, Krill Oil alone will provide you with your optimal omega-3 intake with the bonus power of astaxanthin.