It is estimated that 1 in 10 adults in the United States will experience depression at some point in their life. It is a very common problem that is only beginning to be understood, and scientists are working tirelessly to find a cure.
While doctors have been shoveling out anti-depressant and anti-anxiety meds like candy, little evidence actually maps how the brain benefits from this shift in chemistry. The cause of depression is not known, so it makes it hard to trace exactly what is going “wrong in the brain”. There is a lot of evidence that these medications do work for a lot of people, but that doesn’t mean pharmaceuticals are for everyone.
Unfortunately, anti-depressants and counseling do not help all individuals. For them it can appear to be an uphill battle with no end in sight. There is a lot of research and evidence beginning to be gathered that may indicate that finding relief for major depression can be assisted by introducing omega 3’s. We decided to share some of the studies that have been released.
1) Largest Study of Omega 3’s and Depression Shows Positive Results
The largest study to look at the impact of omega-3 supplements on patients with major depression (without anxiety) showed that omega 3’s did indeed help treat depression. The study originated with Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal (CRCHUM), head of CHUM’s Department of Psychiatry and a professor at the Université de Montréal. It included researchers from centres affiliated with the UdM’s Réseau universitaire intégré de santé (RUIS), from McGill University, Université Laval in Quebec City and Queen’s University in Kingston, Ontario. The study was supported by the European firm isodisnatura, the Fondation du CHUM and the CRCHUM. We tell you all of these to give you an idea of how big the study actually was, and it is significant all these institutions back up omega 3’s positive impact on depression.
2) Depressed Mice with Diet Low in Omega 3’s
A group, led by Mathieu Lafourcade of The French National Institute for Health and Medical Research (Inserm) Magendie Neurocenter in France, found mice fed an omega-3 deficient diet showed lower levels of polyunsaturated fatty acids, such as docosahexaenoic acid (DHA), in their brains. The mice also as had higher overall levels of omega-6 which is a harmful fatty acid.
What they found was that the mice began to exhibit depressive symptom through a wide range of behavioral tests. The animals gave up on activities, exploring and tended to stay close to one wall in the cage.
3) Countries That Eat more Omega 3 Rich Fish Suffer Less from Seasonal Depression
Studies examining depression on an international scale found that some countries had a lower occurrence of depression than others. While we may assume that some of this data could be influenced by environmental factors, there was a surprising correlation between countries with lower depression rates. Countries who ate more fish per capital, like Japan (147 pounds annually) and Iceland (225 pounds annually), showed lower rates of season affective disorder.
4) Omega 3’s More Effective Than Placebos in Treating Depression
A study examining three studies that looked at the effects of placebo vs. omega 3 supplements in patients of all ages found that omega 3’s were more effective as a treatment. These studies looked at bi-polar and depressed patients in closed and open studies. There was a wide range of variables that make it seem a very complex coincidence if all of them improved with omega 3’s.
5) Depression Causes Patients to Eat Less Omega 3’s
It may seem obvious, but suffering from depression causes individual to eat less nutritious diets. These less nutritious diets are correlated with taking in a lot less omega 3’s replaced with the more harmful omega 6 fatty acid. This study found that patients who took omega 3 supplements saw a decrease in their symptoms of their depression.
Our Conclusion on Omega 3’s and Depression
This is just a small sample set of all the research out there that is looking into how omega 3’s may be able to assist with providing relief from depression and other psychological disorders. It is important to inform you that not all the research is conclusive as of yet.
If an individual is interested in trying to treat their depression with omega 3’s it is advisable to see a doctor first. Health care professionals can guide a person down the right path to make sure that they are on the road to recovery, because no one wants to be in the depressed state longer than they have to. Like any condition, everyone has different needs and requirements as they seek recovery.
Heart disease is the number one killer of men and women in the United States. There are active steps we can take to avoid heart disease to try to fight off this epidemic. One step towards steering yourself away from heart disease is incorporating omega 3’s into your diet.
Omega 3 fatty acids help our heart by decreasing triglycerides, lowering blood pressure, reducing blood clotting, boosting immunity and improving joint health. Omega 3’s do all these things because they are unsaturated fatty acids that work to reduce inflammation in the body. Inflammation is thought to damage your body and blood vessels in a way that ultimately lead to heart disease.
The problem is that most Americans do not get nearly the amount of omega 3’s that we need for our bodies. Our diets are shifted in such a way that we end up eating a lot of unhealthy fats instead of healthy fats.
To make a transition with our diet, the American Heart Association recommends that we eat fish twice a week in place of other meats to see health benefits from the Omega 3’s. You can also incorporate things like olive oil, peanuts, beans and dairy in place of unhealthy fats like red meats, fried foods and fast foods.
The Supplemental Story with Omega 3’s and Krill Oil
Making dietary shifts can often be easier suggested than executed. We can make small changes, but sometimes they still aren’t enough to get the amount of omega 3’s we need in a diet. That is when supplements become a viable option.
The problem is that not all omega 3 supplements are created equal. Regular omega 3 supplements will often not be properly absorbed by your body. Fish oil is by far inferior in absorption rate due to being an oil base. Krill oil with omega 3’s has been proven to be the one supplement that our bodies actually absorb a significant amount of omega 3’s from. The krill oil omega 3 content comes in a form that is water soluble, so our bodies have to do very little work to digest it.
The Benefits of Omega 3 Krill Oil
- Due to the easy digestible form of krill oil it does not cause our body to have some of the unpleasant gaseous problems that fish oil is pretty infamous for causing. This is a huge benefit to anyone who has ever smelled or experienced burping up fish oil.
- Unlike fish oil, Krill Oil is sustainably harvested. There is a board of scientists, the Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) that oversees the harvesting of krill oil. A tiny portion of the krill population is harvested for Krill Oil creation, so it has little to no impact on ecosystems.
- Krill Oil contains the following anti-oxidants: astaxanthin, phosphotidylcholine, vitamin A and C. The addition antioxidants aren’t just an added health bonus in general, the antioxidants assist in preventing the omega 3’s from going rancid before being absorbed by the digestive system.
- Krill Oil is better than fish oil. You can use a lot less to get the same effect. A study by Bunea R, El Farrah and Deutsch reported in the 2004 Alternative Medicine Review of examined the affects of krill oil, fish oil and a placebo on 120 people. The results supported what doctors had been assuming all along. Krill Oil takes the cake when it comes to lowering cholesterol.
The group of individual that added Krill Oil saw a 13% reduction in total cholesterol, 35% decrease in LDL, 43% increase in HDL and 11% reduction in triglyceride. The group taking fish oil had notable lesser results with 5.9% drop in cholesterol, 4.6% lower LDL, 4.2% raise in HDL and 3.2% reduction in triglycerides. The patient who took the placebo had a general increase in cholesterol, proving that taking fish oil or Krill Oil is better than doing nothing!
- A boost to your brain! Reducing consumption of omega-3 fatty acids is strongly associated with reduced risk of age related cognitive decline or dementia, things like Alzheimer’s disease, according to recent studies.
As women we are put through the wringer when it comes to health problems. There are steps we can take to reduce, relieve and prevent harmful ailments from affecting our bodies.
Omega 3 fatty acids have a host of benefits for everyone, but women in particular would benefit from adding it into their regime of vitamins. Krill Oil helps everything from a women’s cognitive health, breast health, heart health and the encouragement of healthy bones.
Omega 3’s: The Wonders of Krill Oil EPA DHA
You can take omega 3 in any form, but to see the greatest benefits we recommend Krill Oil. A study by Bunea R, El Farrah and Deutsch reported in the 2004 Alternative Medicine Review showed that Krill Oil outdoes fish oil, omega 3 supplements and placebos when it comes to drastic health benefits.
The difference largely lies in the fact that Krill Oil is rich in EPA and DHA which help our bodies digest and absorb the omega 3’s from Krill Oil. If your body isn’t absorbing a supplement, what is the point of even taking it? Krill Oil is easy to digest and absorb also due to the fact it is water based instead of oil based.
When our body actually absorbs the intended omega 3’s, the health benefits are well-documented and boasted about by many doctors. Here are the top health benefits of krill oil for women:
1. Relief from Menstrual Cramps: All women hate cramps. These cramps are known as dysmenrrhea in the medical field, and greet us every month although they are not welcome.
One of the major causes of cramps is production of pro-inflammatory eicosanoids. EPA, eicosapentaenoic acid, helps produce anti-inflammatory eicosanoids that help your body get back to an equilibrium that creates a relief from the dreaded cramps.
2. Breast Cancer Prevention: Breast cancer is the most common cause of death in women, and it is one of the most common types of cancer women experience. While there is no guarantee of prevention, research is beginning to indicate that taking omega 3’s can help lower the chances of an individual of getting breast cancer. The DHA in Krill Oil serves as a natural anti-inflammatory that helps to kill off cancers cells while halting cellular transformation.
3. Preeclampsia prevention: Preeclampsia is the condition of high blood pressure during pregnancy, which can be dangerous for the mother and the baby. Omega 3’s helps lower and maintain blood pressure to reduce the risk of preeclampsia. We encourage mothers to be to try to maintain healthy blood pressure before pregnancy through healthy diet, exercise and Krill Oil.
4. Provides Relief From Symptoms Associated With Menopause.
During menopause our body’s production of estrogen slows, and our hormones get thrown out of wack. You may be familiar through experience or hear-say about the infamous symptoms of hot flashes, mood changes and all sort of unpleasant experiences none of us look forward to.
When estrogen levels decrease, the body tends to make more insulin. Too much insulin leads to the production of arachidonic acid which indicates to the body to generate harmful eicosanoids. This is what causes the dreaded hot flashes. EPA helps balance the eicosanoids to more harmonious levels.
The other major symptom of menopause is depression which is caused by hormone fluctuation and the mental realization that our body is changing. Study by Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal proved that omega 3’s can effectively treat major depression that isn’t accompanied by anxiety. Omega 3 supplements with high levels of EPA, like Krill Oil, have been used to treat patients with depression when initial attempts with anti-depressant medication prove to be ineffective.
5. Reduced risk of heart disease
Women prematurely die from heart disease more than any other condition, even breast cancer. As women age the risk multiplies, especially after menopause. The EPA and DHA present in Krill Oil work to combat heart disease.
The American Heart Association put its stamp of approval on omega 3 fatty acids, because they reduce risk of sudden heart attack, lowers high blood pressure, lowers triglycerides and decreases cholesterol levels. One of the ways Krill Oil does this is by decreasing inflammation to the body which is strongly correlated to heart disease.
You may wonder if Krill Oil and other omega 3 supplements have any harmful side effects. The answer is not a simple one, and it really depends on the individual. That is why we strongly encourage you to see your general practitioner before including omega 3 supplements (or any supplement for that matter) to your diet. You may have noted that we recommend several times throughout this blog, that you speak with your health care practitioner. We do so because it is always important that your family doctor is fully aware of any changes in your health care regime.
Generally speaking, any persons with the conditions mentioned should certainly seek the advice of their medical practitioner regarding omega-3 supplementation and dosage recommendations:
- If you suffer from diabetes, a bleeding disorder of any kind, have heart disease or high blood pressure
- If you are taking prescription medication
- If you are taking blood thinning medication
Choosing a superior product like Viva Labs Krill Oil, will likely be considered not only safe, but powerfully beneficial for most people. It is your health we’re talking about however, and we want you armed with all the information possible as you decide what is best for the needs surrounding your personal health.
Effects on Medication
If you are taking any medications, again, we recommend that you consult with your healthcare provider if you are going to add any supplements to your diet. Specific medications could have reactions with Krill Oil and it’s important that your doctor is in the know so that he or she can deduce any possible interactions. More than likely your practitioner will want to monitor your progress by taking blood-tests to ensure that the additional supplement is not having any negative side effects on your body.
If You have Diabetes
Too much omega-3 supplementation can cause high blood sugar in individuals with Diabetes. Once again, we’re going to say it, see your doctor if you plan on adding omega 3 supplementation to your daily health care regime. You and your doctor will be able to monitor your blood sugar levels more closely with the introduction of an omega-3 supplement.
If You have High Blood Pressure
Given the proven cardiovascular benefits of Krill Oil, you may wonder why we would suggest being cautious about using Krill Oil if you suffer from high blood pressure. If you are already taking medication to lower blood pressure, taking omega-3 supplementation in addition could actually drop your blood pressure even further. Once again, it is important to consult with your doctor.
If You are on Blood Thinning Medication (anticoagulants)
Krill Oil, and other omega 3 supplements, stop platelets from clumping together and will often cause thinning in the blood. If you duplicate the blood-thinning effect by taking blood-thinners with Krill Oil, it could lead to negative reactions if not monitored properly. Too much of a good thing can be bad as they say. We’ll say it again, talk to your doctor!
If You Plan to Use Krill Oil for Depression
This study and many more are beginning to strongly correlate increasing the amount of omega 3’s in a diet for treating depression. Certain psychiatrists assign omega 3 supplementation to work alongside anti-depressants for patients needing an added boost in feelings of personal well-being. When making decisions regarding your mental health, it is certainly important to speak with your medical and psychiatric practitioners
Side Effects that Can Impact Anyone
When you introduce anything new to your health care regime, physical reactions are bound to occur. The following are side effects that are common from taking Krill Oil. The severity and presence of the side effect depends on the individual.
- Some people may be allergic to shellfish, which means they would certainly have an allergic reaction as krill are tiny crustaceans living deep in the oceanic community.
- Krill Oil thins the blood. If you are going to have surgery, be sure to stop taking the Krill Oil two weeks before the surgery. Make sure to inform your doctor of your Krill Oil supplementation before any surgery.
What are omega 3 fatty acids, and why do people keep talking about them?
Whenever someone tells you that fat is not good for you, you should immediately take them down a notch on the respectable source list. Fat gives us energy, nurtures our cells and is beneficial to just about every part of the body. So let’s all go for cheeseburgers and celebrate!
Not all fat is actually good for you. In fact, the industrialized world’s diets, in particular the United States, have shifted too much to unhealthy fats that are actually quite harmful to us. These unhealthy fats cause hearts disease, obesity, lethargy and all sorts of things that none of us want to deal with.
Omega 3 fatty acids are one of the fats that are good for you. It is something that our body needs that it cannot make that we absolutely need to live healthy and productive lives. Omega 3 fatty acids are commonly found in plants and different types of fish.
There are two ways for you to increase omega 3’s in your diet: food or supplements. The American Heart Association recommends 2.5 servings of fish a week to get the health benefits. Krill Oil is recognized as the best supplement due to the fact it is most easily absorbed. With that little bit of data you are on your way to be healthier from the inside out.
The Following is why you want to take Omega 3
1) Your Cardiovascular Health
Heart disease is the number one killer in the United States and in most of the developed world. In order to battle against this beast we all must make an effort to lower the numbers we allow it to take. Besides eating healthier and exercising more, adding omega 3 has proven to be beneficial to our heart’s health.
Krill Oil works to lower cholesterol, triglycerides, high blood pressure and reduce inflammation. A very key part to this is reducing inflammation which is strongly correlated to causing heart disease, and it is currently thought that it causes heart disease by leading to plaque build-up in the heart.
2) Your Cognitive Health
It is pretty safe to say that one major worry about aging for many people is losing our ability to think and communicate clearly due to cognitive decline. Evidence is beginning to be that shows a reduction in omega-3 fatty acids is linked to cognitive decline, dementia and Alzheimer’s disease. Doctors and scientist believe that omega-3 fatty acids actually work to protect our brain from degenerating by helping it build and maintain healthy cells.
3) For Your Mental Health
Disclaimer: We do not recommend taking krill oil in place of professional medical assistance. If you need psychological help for a psychological disorder, do not take krill oil as a substitute. You can, however, suggest it as something you’d be interested in as a natural course of treatment in preference to synthetic pharmaceuticals.
EPA that is found in krill oil and fish, sets these two apart from fish oil and omega 3 supplements.Research is suggesting that EPA may help with psychological disorders. The study shows evidence for the following disorders:
- Major depressive Disorder
- Obsessive Compulsive Disorder
- Bipolar Disorder
- Attention Deficit Hyperactivity Disorder
Scientists concluded that omega-3 supplements can play a major role in treating depression. It is worthy of note, that Krill Oil contains a lot more EPA than fish oil, so may have an increased positive psychological effect.
4) Because you’re a Woman
This is not to say that omega 3’s are not helpful to all genders, because it is helpful to just about anyone. Omega 3 fatty acids do have particular benefits for women. Here is the list of ailments and omega -3’s work to reduce the risks of:
- Menopause Symptoms (Hot Flashes and Mood Swings)
- Breast Cancer
5) For Your Skin
Omega 3’s can helps skin look better and stay healthier. Studies have shown that with dietary and supplemental incorporations of omega 3’s, individuals had better protections against wrinkles, damage and sagging of the skin to make for a smoother complexion. It is not the fountain of youth, but it can be helpful to prevent some of the process of aging at least for a little while.
Beyond aesthetics, omega 3’s will work to reduce the risk of skin cancer. Omega 3’s reduces inflammation and bolstering of the skin to make for less burning and damage from long sun exposure.