It is estimated that 1 in 10 adults in the United States will experience depression at some point in their life. It is a very common problem that is only beginning to be understood, and scientists are working tirelessly to find a cure.
While doctors have been shoveling out anti-depressant and anti-anxiety meds like candy, little evidence actually maps how the brain benefits from this shift in chemistry. The cause of depression is not known, so it makes it hard to trace exactly what is going “wrong in the brain”. There is a lot of evidence that these medications do work for a lot of people, but that doesn’t mean pharmaceuticals are for everyone.
Unfortunately, anti-depressants and counseling do not help all individuals. For them it can appear to be an uphill battle with no end in sight. There is a lot of research and evidence beginning to be gathered that may indicate that finding relief for major depression can be assisted by introducing omega 3’s. We decided to share some of the studies that have been released.
1) Largest Study of Omega 3’s and Depression Shows Positive Results
The largest study to look at the impact of omega-3 supplements on patients with major depression (without anxiety) showed that omega 3’s did indeed help treat depression. The study originated with Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal (CRCHUM), head of CHUM’s Department of Psychiatry and a professor at the Université de Montréal. It included researchers from centres affiliated with the UdM’s Réseau universitaire intégré de santé (RUIS), from McGill University, Université Laval in Quebec City and Queen’s University in Kingston, Ontario. The study was supported by the European firm isodisnatura, the Fondation du CHUM and the CRCHUM. We tell you all of these to give you an idea of how big the study actually was, and it is significant all these institutions back up omega 3’s positive impact on depression.
2) Depressed Mice with Diet Low in Omega 3’s
A group, led by Mathieu Lafourcade of The French National Institute for Health and Medical Research (Inserm) Magendie Neurocenter in France, found mice fed an omega-3 deficient diet showed lower levels of polyunsaturated fatty acids, such as docosahexaenoic acid (DHA), in their brains. The mice also as had higher overall levels of omega-6 which is a harmful fatty acid.
What they found was that the mice began to exhibit depressive symptom through a wide range of behavioral tests. The animals gave up on activities, exploring and tended to stay close to one wall in the cage.
3) Countries That Eat more Omega 3 Rich Fish Suffer Less from Seasonal Depression
Studies examining depression on an international scale found that some countries had a lower occurrence of depression than others. While we may assume that some of this data could be influenced by environmental factors, there was a surprising correlation between countries with lower depression rates. Countries who ate more fish per capital, like Japan (147 pounds annually) and Iceland (225 pounds annually), showed lower rates of season affective disorder.
4) Omega 3’s More Effective Than Placebos in Treating Depression
A study examining three studies that looked at the effects of placebo vs. omega 3 supplements in patients of all ages found that omega 3’s were more effective as a treatment. These studies looked at bi-polar and depressed patients in closed and open studies. There was a wide range of variables that make it seem a very complex coincidence if all of them improved with omega 3’s.
5) Depression Causes Patients to Eat Less Omega 3’s
It may seem obvious, but suffering from depression causes individual to eat less nutritious diets. These less nutritious diets are correlated with taking in a lot less omega 3’s replaced with the more harmful omega 6 fatty acid. This study found that patients who took omega 3 supplements saw a decrease in their symptoms of their depression.
Our Conclusion on Omega 3’s and Depression
This is just a small sample set of all the research out there that is looking into how omega 3’s may be able to assist with providing relief from depression and other psychological disorders. It is important to inform you that not all the research is conclusive as of yet.
If an individual is interested in trying to treat their depression with omega 3’s it is advisable to see a doctor first. Health care professionals can guide a person down the right path to make sure that they are on the road to recovery, because no one wants to be in the depressed state longer than they have to. Like any condition, everyone has different needs and requirements as they seek recovery.
The life of a woman is a busy one. There are many demands on our energy levels and bodies. Supporting our bodies so they are strong enough to help us meet our challenges doesn’t need to be difficult. Omega-3 fatty acids have a host of benefits for everyone and today we’re going to examine the particular benefits for women.
Omega-3: The Wonders of EPA and DHA
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids. Omega-3 fatty acids are essential in assisting our bodies in reducing triglycerides, heart rate, blood pressure, and hardening of the arteries.
In December of 2004, the Alternative Medicine Review published a study testing the effectiveness of krill oil compared to fish oil. In participants receiving between 1 g and 3grams daily based on body mass of the participants, krill oil was proven to be more effective than fish oil in managing cholesterol and triglyceride levels.
Krill oil is more effectively used by the body than omega-3s from flaxseed oils because it contains long-chain EPA and DHA, while flaxseed contains shorter-chain molecules.
Well those are fancy terms, but what does it do?
Relief from Menstrual symptoms:
By reducing inflammation and lowering blood pressure, Krill Oil helps soothe back and joint aches in addition to menstrual cramping. Krill Oil can also elevate your mood and reduce mood swings. DHA phospholipids increase serotonin receptors which are vital for mood stabilization and regulating sleep cycles.
A University of Guelph study published in the Journal of Nutritional Biochemistry showed that a diet rich in omega-3 fatty acids inhibited by 30%, the growth of breast cancer tumors in mice. The tumors were also demonstrated to be 30% smaller. Professor of Human Health and Nutritional Sciences and one of the study’s authors, David Ma said “It’s a significant finding.”
Preeclampsia is dangerously high blood pressure during pregnancy. Omega-3 fatty acids help lower and maintain blood pressure in conjunction with a healthy diet and exercise.
The hormone shifts that occur with menopause are not an illness or disease in need of medical treatment. It is a normal event in the life of a woman. Preventative measures can be taken to reduce any negative symptoms that occur as part of this change. Many women report irregular periods, hot flashes, night sweats, insomnia and mood changes. A diet rich in calcium, vitamin D and omega-3′s will keep your bones strong and reduce bad cholesterol and lower your risk of heart disease.
A Healthy Heart at Every Age:
As women age, their risk of heart disease increases. The 16-year long Nurses’ Health Study of 84,688 female nurses aged 34-59 showed clearly that higher consumption of omega-3 fatty acids is associated with a lowered risk of Coronary Heart Disease and in particular, deaths caused by Coronary Heart Disease. With regular consumption of Krill Oil, quitting smoking, exercising regularly and eating less red meat – a healthy heart is attainable!
Omega-3 fatty acid deficiency increases constitutive pro-inflammatory cytokine production in rats: relationship with central serotonin turnover.
- OMEGA-3s Inhibit Breast Cancer Tumor Growth, U of G Study Finds
- Fish and omega-3 fatty acids reduce risk of coronary heart disease in women
It’s a fair question! Given that Viva Labs, is clearly invested in marketing our products to consumers interested in investing in long term healthy lifestyle changes, it’s fair for you – the consumer – to want to know exactly why you should be choosing to use Krill Oil as a supplement?
In this article, I’ll specifically address the advantages of choosing a krill Oil supplement to address specific health concerns, while also pointing out why you would choose Krill Oil supplements over leading fish oil brands. Let’s get into it.
Advantages of Krill Oil
To be honest, the advantages surrounding Krill Oil as an omega-3 supplement, are almost endless. You will find research, studies and trials that will back Krill Oil’s ability to address health issues surrounding; auto immune disorders, behavioral problems in children, certain types of cancers, eye health, liver health, Diabetes, cardiovascular health, joint inflammation, depression and symptoms associated with premenstrual syndrome. As I continue to research and write about the benefits surrounding the use of Krill Oil and it’s numerous health benefits, I will get into each of these health concerns in more detail. In the meantime however, I would like to address four of the most popular known benefits behind using Krill Oil daily for omega-3 supplementation.
Promoting Cardiovascular Health
The American Heart Association has strongly pushed the necessity of omega 3 fatty acids in support of cardiovascular health. Extensive clinical evidence and blind to blind trials have gone on to suggests that omega 3’s help reduce risk factors associated with heart disease such as high cholesterol and hypertension. These essential fatty acids have also been shown to slow the development of blood clots and plaque that clogs arteries. People taking sufficient doses of omega 3’s on a regular basis will have a reduced risk of heart disease and stroke.
Reducing Joint Inflammation
Clinical research has also shown omega 3 fatty acids to reduce inflammation. Reduced joint inflammation lowers the risks of diseases associated with chronic pain such as arthritis. People suffering from both; Rheumatoid Arthritis and Osteoarthritis have reported significantly reduced joint pain and joint stiffness.
Assisting With PMS
A superior omega-3 supplement like Krill Oil will work reduce the pain from symptoms associated with premenstrual syndrome while also working to balance mood swings, boost cognitive function, and improve feelings of personal well-being – acting as a completely holistic form of relief. Because Krill Oil is also known for its anti-inflammatory benefits, it will also work to alleviate uncomfortable bloating.
Numerous clinical studies have found omega 3 fatty acids will help provide relief from some of the debilitating symptoms associated with depression. There is evidence to prove that people who took omega 3 fatty acids in conjunction with prescription medications have noted a significant improvement in symptoms as opposed to relying solely on prescription antidepressants. Some clinical trials involving women have also reported that omega 3’s played a large role in conquering postpartum depression.
Daily omega-3 supplementation (specifically using omega-3 supplementation that stands above the rest in quality, purity and concentration) will boost ones overall feelings of personal well-being and self value.
What’s The Advantage of Krill Oil Over Fish Oil?
Krill oil and fish oil both contain the essential fatty acids that are so impactful to our holistic health. Krill Oil however, does not contain heavy metals that are harmful to the body. Krill Oil also contains a powerful antioxidant called astaxanthin that cannot be found in fish oil supplements. Because of this, Krill Oil provides 54% the antioxidant power than leading fish oil products.
Why Use Krill Oil Supplements?
Krill Oil is a supplement that continues to surprise us with its numerous impactful benefits. Included in the health benefits of Krill Oil supplements, is the fact that Krill Oil omega-3’s are stored in what’s called a phospholipid form. Phospholipids are natural fats that are found in your body. What does this mean to you? It means your body isn’t doing any added work converting the essential fatty acids once they’re in your system. Because your body isn’t doing double time, trying to convert your omega-3’s in order to utilize they’re benefits, absorption rate is that much faster – allowing your body to reap the benefits of a high purity omega-3’s, right away.
Other benefits of Krill Oil pills as a means of getting your daily omega-3 intake, include the fact that you won’t have to experience some of the negative symptoms often associated with fish oil pills – like an upset stomach, or those unsavory (often embarrassing) fish burps. The reason you are able to avoid these uncomfortable side effects – is again because of the phospholipid form that omega-3’s are stored in with krill oils.
Faster omega-3 absorption for quick, optimal health benefits – without the fish burps. It’s a win/win!
Good To Know – Other Krill Oil Effects
Naturally, we always suggest speaking with your health care practitioner about all supplements, or medications you are taking.
Because krill are tiny crustaceans living deep in oceanic communities worldwide, there are very high chances, that anyone suffering from a shellfish allergy, or intolerance, will also have allergies and intolerances to krill and all krill based products. We recommend consulting your physician regarding finding an Omega 3 supplement that does meet the needs surrounding your health – as omega-3’s are so impactful in their numerous health benefits.
If you do choose to invest in a fish oil because of shellfish allergies, Viva Labs personally puts its stamp of approval on a fish oil product called Omega Select. Manufactured by Viva Labs, Omega Select is one of the few fish oils available on the market today that goes the extra mile in eliminating toxins and fillers – to guarantee a 90% concentration. It is an impressive product – for a fish oil that is!
One of the major benefits of Krill Oil – could also be a concern to some health care practitioners depending on the situation of your cardiovascular health. Krill Oil will inhibit plaque and blood clots in the arteries – it could also be potentially dangerous leading up to a surgery as it may increase the risk of bleeding. It is probably best to stop taking Krill Oil supplements at least two weeks before a scheduled survey however, again, as always – it is best to speak with your health care practitioner!
I do hope you found this article informative, and that some of the questions you may have had coming in, regarding Krill Oil supplements, Fish Oil supplements, the difference between the two – and most importantly – how this applies to YOUR personal health – were addressed.
I encourage you to also research, research, research. This is after all, your health we’re talking about. Talk to your doctor, investigate your health goals, and choose a supplement that provides quality, meets IFOS (International Fish Oil Standards), and takes your health concerns seriously.
I hope you’re feeling great!
Pros and Cons of Krill Oil
Frequently Asked Questions
Krill Oil Health Benefits
Krill Oil Side Effects
Krill Oil – What You Should Know About It
61 Health Benefits Of Omega-3 Fatty Acids
Krill Oil 48X Better Than Fish Oil?
If you’re anything like the author of this article, or millions of Americans who are proud dog owners – there likely isn’t anything you wouldn’t do to ensure your dog enjoying a vibrant, healthy life!
When a dog becomes part of your family, they become just as much a part of your heart. The term ‘a dog is a man’s best friend’, rings so very true to many of us. Together, you and your dog exercise, explore, watch movies, grow as a family, and sometimes, even experience great celebrations and losses together.
Of course you’re going to want to do everything within your power to ensure your dogs’ health, is at its best – which is why I strongly recommend including Krill Oil into his or her daily health care regime. Dogs are a lot more aligned to humans than we think. Many of the health concerns that we tackle throughout our lifetimes, they do as well. Cardiovascular disease, arthritis, depression and anxiety disorders, degenerative eye diseases, irritable bowel syndrome, fatigue and cancer, are just a few of the dangers that dogs face – depending on their age, size, breed, diet, level of exercise and intake of essential nutrients.
Is Krill Oil safe for dogs?
Assuming your dog does not have a shellfish allergy (as krill are tiny crustaceans found in oceanic communities around the globe), there should not be any health concerns whatsoever when it comes to providing your pet with a daily supplement of krill oil. In fact, the benefits behind using krill oil as a daily supplement to your dogs’ already nutrient filled diet are numerous.
If you are not sure as to whether or not your dog may have a shellfish allergy, we do recommend consulting your dogs’ veterinarian.
What are the benefits of Krill Oil for dogs?
As mentioned earlier in this article, dogs suffer from many of the ailments and chronic diseases that we do as we age. Just like us, recovery also becomes more difficult with age, which is why it’s important to try and promote a healthy lifestyle for your pet right from the get- go. We will go into detail on three specific health topics that are predominantly important to dogs, in efforts of showing how very instrumental Krill Oil can be in promoting optimal health with your dog.
As dogs age, many of them (specifically larger breeds), experience chronic joint pain. Krill Oil has been clinically proven to reduce inflammation in joints – which in turn provides pain relief. Using Krill Oil on a daily basis could help your dog avoid the many aches and pains that often accompany mobility as they age. In fact, clinical studies published in the January 2010 and March 2010 issues of the Journal of the American Veterinary Medical Association (JAVMA), report the possible benefits of feeding foods high in omega-3 fatty acid concentrations to dogs with osteoarthritis. Dogs that were fed the foods experienced significantly less pain associated with the disease and greater mobility.
Above all, Krill Oil is known for its ability to promote cardiovascular health, balanced cholesterol levels and circulation. Certain breeds of dogs are prone to specific conditions attached to cardiovascular disease such as; Ventricular arrhythmias, high blood pressure, thromboembolisms and even cholesterol problems. Krill Oil will work with your daily to reduce the risk of heart disease and cholesterol within the blood.
Many dogs of all breeds, ages, and sizes – actually suffer from mild to severe forms of anxiety disorders. This anxiety can be attached to numerous triggers such as; separation, children, other dogs, cats, strangers, storms, loud noises and/or traffic amongst a myriad of other things. Krill Oil works naturally, to provide an overall boost to self-esteem and a personal sense of well-being. Having daily Krill Oil supplementation will help give your dog a lift in their day, and work to reduce or alleviate the fear associated with some of these stressors.
These are only a few of the benefits attached to including Krill Oil in your dogs’ nutritional in take on a daily basis. Superior omega3 supplements like Krill Oil have also been known to assist in; bone health, digestive disease, degenerative eye disease, cancers, weight regulation, skin allergies and encouraging healthy, shiny coats.
What is the Krill Oil dosage for dogs?
The dosage of Krill Oil you decide to give your dog really depends on their size, breed, and the health goals you are trying to achieve. We always recommend that you consult with your veterinarian before giving supplements to your dogs as breeds with specific allergies will likely have higher dosage requirements than usual.
Some dogs actually like taking Krill Oil in capsule form as they enjoy the ‘pop’ of the capsules in their mouths, similar to how us humans often enjoy our tapioca, bubble tea’s, or certain types of sushi! If you have a dog that’s a little more finicky about their supplements, a very easy way to ensure they are getting their optimal omega-3 in take is to break the caplique, and squeeze the contents into your dogs’ food.
Depending on the size, and breed of your dog, you will likely notice the health benefits of daily Krill Oil supplementation within two to four weeks!
I hope this article was helpful. I have always been a huge advocate of taking my pets’ health as seriously as I take my own. If you’re anything like me – you feel the same way. I hope your pet – be it a dog, a cat, or a budgee – is feeling great!
- A dog owner’s guide to omega-3 fatty acids
- The Benefits of Omega-3’s for Your Dog
- Omega Fatty Acids: Sources, Effects and Therapeutic Uses In Dogs
- Studies Reveal Benefits of Omega 3 Fatty Acids for Dogs With Osteoarthritis
- Is Krill Oil Safe For Pets?
- Frequently Asked Questions
- Omega 3 Supplements Safe For Dogs?
- Omega 3 Fatty Acids For Dogs
Life is exhausting, especially in our North American culture of trying to squeeze 38 hours into a 24 hour day. We’re addicted to work, but we want to have our cake, and eat it to.
We wake up and rush to get ready to rush through breakfast to rush to work to rush to pick up the kids to rush to the gym and through a work out so that we can rush home and get some sleep to do it all over again. Somewhere in there, we’re also trying to be parents, partners, friends, moviegoers and chess champions!
It’s no wonder we’re constantly hitting the snooze button, having that third cup of coffee followed by a piece of chocolate and an energy drink before running to the washroom to splash cold water on our faces. We’re tired!
There are numerous healthy ways to try and boost more energy into your bones without constantly looking for a quick fix. I have mentioned a few tricks from the trade in other blogs on this site, however, today, I want to specifically address the power of omega 3’s in promoting a significant boost to your energy levels, both physically and mentally. I then also explain the difference in utilizing fish oil energy sources vs krill oil energy sources, as there are important distinctions between the two that are certainly worth exploring. But first…
The fatty acids in omega-3’s are very similar to the fat found in the human body. Two very critical types of omega-3 fatty acids, DHA and EPA, are essential to healthy brain function. Omega-3’s provide a simple way to boost DHA and EPA levels in the brain, which results in increased energy, focus and attention. As the brain is composed largely of fatty acids, the under consumption of omega-3’s can lead to mental fatigue, illness and memory related difficulties.
Omega-3’s are also critical in promoting cardiovascular health. Some would argue that this is their strongest, and most important function when it comes to supporting your health. When your cardiovascular system is operating at optimal levels, blood is flowing freely throughout your body, replenishing your blood with fresh oxygen. When your circulation is moving at full speed, you will feel the rejuvenation constantly ‘pumping through your veins’.
One last note, on omega-3’s and their ability to give your energy levels a lift is that each gram of fat from omega-3’s delivers 9 calories. Carbohydrates and proteins provide only 4 calories per gram. Fat is also oxidized at a slower rate within your body, which means that the energy it is providing lasts longer.
Because achieving optimal omega-3 intake on a daily basis through food sources, is becoming more and more difficult given our busy schedules, millions of Americans are turning to fish oil and krill oil supplements as a means of ensuring they are getting the essential fatty acids that our bodies need to thrive.
While fish oils are an incredible source of omega-3’s, unfortunately, many leading brands available today don’t have the resources, ethical codes of conduct, or finances to manufacture superior products. Because of this, many fish oils will contain up to 70% fillers, which means you could be receiving as low as just 30% of your intended omega-3 intake.
Another concern with fish oil products is that many fish used for harvest in fish oil supplements, are predatory fish, which often means they contain potentially dangerous levels of mercury, dioxin and/or PCB’s. Consuming contaminants such as these on a daily level will cause a breakdown in the immune system – leaving you open to fatigue, illness and disease.
Viva Labs Krill Oil however, is derived from 100% krill, which means that each serving is providing you with optimal omega-3 concentrations, and because of that, optimal omega-3 benefits.
Because krill, are at the bottom of the food chain, they are not a predatory marine presence, which alleviates concerns regarding the presence of the contaminants and pollutants that so many fish oil products contain.
Lastly, krill have incredibly potent antioxidant power. So much so, that krill oil is actually able to provide 54 x more antioxidants than competing fish oil products. Antioxidants equal cell protection. Cell protection equals a healthy immune system. A healthy immune system equals a healthy, vibrant you.
Your health is vital. If you’re searching for an omega-3 supplement that will help provide a boost to your day – seek out superior products that go the extra mile. Above all, if you choose a marine based omega -3 supplement, look for products that have been third party tested through the IFOS (International Fish Oil Standards program), are manufactured in FDA approved facilities and follow Good Manufacturing Practices (also known as GMP). I wish you all the best as you continue to work towards true holistic health!