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Tips for attaining optimal joint health

Optimal omega-3 intake is connected to the promotion of cardiovascular health, joint health, cognitive function, memory capabilities, eye health, boosts in energy levels.

The easiest way to ensure you are receiving optimal omega-3 intake (and in turn, the optimal health benefits associated with omega-3’s), is through daily supplementation. Viva Labs Krill Oil happens to be one of the most superior omega-3 supplements available on the market today, because  it doesn’t contain the high levels of contaminants that some leading fish oil brands have (due to over polluted global waters), and has 54X more antioxidant power.

Specifically, I want to address the power of a superior product like Krill Oil, in addressing joint health. Research has shown omega-3 fatty acids to reduce inflammation. Reduced inflammation can lower the risk of diseases associated with chronic pain, such as arthritis.

People suffering from fibromyalgia, rheumatoid arthritis and osteoarthritis have reported significantly reduced joint pain and stiffness. Some have even claimed that regular use of omega-3’s allowed them to reduce their intake of non-steroidal anti-inflammatory drugs. Several clinical studies have proven a significant relief of symptoms associated with joint pain, after patients took higher doses of omega-3’s for extended periods of time. A summary of clinical studies has been published in the Journal of Clinical Epidemiology.

Joints-300x232

Another critical observation was made by a Danish doctor working on the Faeroe Islands and in Greenland. Upon X-raying patients with rheumatoid arthritis, he found an incredible decrease in their inflammation.  The patients’ joints were found perfectly normal, or nearly perfectly normal, even within patients that had suffered with the condition for ten years or more. (Interestingly, rheumatoid arthritis rarely occurs in Japan, probably due to the high intake of fish and thereby omega-3 fatty acids in the Japanese diet.) Because Krill Oil is a superior omega-3 supplement, joint health and mobility, is within your reach.

Krill Oil is also very rich in a powerhouse antioxidant known as astaxanthin. Astaxanthin also works to promote cellular health and reduce inflammation throughout the body. Because of astaxanthins’ anti-inflammatory properties and its strong presence in Krill Oil – Krill Oil actually provides 54X the antioxidant power than leading fish oil brands. A product that’s 54X more effective in reducing inflammation is probably a product you want to consider when trying to achieve optimal joint health.

Extra tips on how to improve your joint health and mobility

Colorful fruits and vegetables are high in nutrients and antioxidants – which will also work to promote reduced inflammation throughout the body.

If you are experiencing significant joint pain, regular hot baths using Espom salts could also be effective in providing pain relief. Known scientifically as hydrated magnesium sulfate, Epsom salt is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, multiple studies have shown increased magnesium levels from soaking in a bath enriched with Epsom salt. Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants. Try pouring yourself a mildly hot bath, and adding a generous (approximately two cups or more) of Epsom salt to the hot water. For optimal relief from joint pain and inflammation, try to soak for a minimum of twenty minutes, though feel free to stay in the bath longer if you can withstand the heat.

Physiotherapy is another viable option for optimizing joint mobility and health.

At this juncture, it is important to mention that we strongly recommend you speak with your health care practitioner regarding both; joint pain, and any changes in your daily regime you would care to implement. Your family doctor will be able to assess with you, your health care goals, and how nutrition, exercise, medications, supplementation and rest, can play into achieving optimal health.

Please feel free to contact our customer care team should you have any further questions regarding the benefits surrounding Krill Oil, and how it could work to help you achieve your health care goals. We want you to be up and at ‘em! And we want you to feel great!

Citations

http://www.crossroadsinitiative.com/library_article/825/Omega_3_Fatty_Acids_and_Joint_Health.html

http://www.livestrong.com/article/320386-omega-3-and-joint-health/

http://ods.od.nih.gov/factsheets/Omega3FattyAcidsandHealth-HealthProfessional/

http://www.bodybuilding.com/fun/how-fish-oil-helps-your-joints.htm

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