Which is better: Krill oil or fish oil?

Everybody is talking about the power of omega-3’s. Medical professionals, homeopathic doctors, naturopaths and dieticians alike boasting the extensive list of health benefits associated with omega 3’s.

How many people however, have actually taken the time to sit down with you and explain omega-3’s, and why it is that they are so effective in promoting your holistic health? Here is a brief breakdown of the incredible benefits attached to daily omega-3 intake.

Supplying your body with the omega-3 essential fatty acids found in fish oil’s will have an incredible impact on your overall health and personal well- being.

Omega-3’s are most well known for their ability to promote cardiovascular health while working to lower levels of negative cholesterol, promote circulation and, in doing so – allow the body to send more oxygen to the brain. A healthy heart is the first step to achieving optimal health, and omega-3’s are a powerhouse in helping you achieve heart health.

But that’s not all. Omega-3’s are also known to be food for the brain – boosting cognitive function and memory capabilities while also providing a lift in feelings of personal
well-being and self- esteem. Many health care professionals will recommend fish oil supplements to work alongside pharmaceutical medications in addressing conditions such as depression, psychosis, attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, and other thinking disorders.

Omega-3’s are also effective in promoting reduced inflammation in the joints, relief from symptoms associated with premenstrual syndrome, healthy kidney function, stronger, healthier bones, eye health, immunity, and weight loss.

So now we’ve covered a few of the many reasons you should be optimizing your omega-3 intake. The question now is, how?

Fish, such as halibut, sturgeon, tuna and mackerel, are powerful sources of omega-3’s. Unfortunately, our marine communities are so over-polluted, that many of the fish harvested have dangerous levels of mercury, PCB’s and many other toxins. Because of this, health care practitioners across the nation are recommending we reduce our fish portions down to three a week.

Flax seeds and algae are also excellent sources of omega-3’s. To take in the amount of omega-3’s necessary to achieve the optimal health benefits they offer one would need to consume high amounts. While flax seeds are an excellent option for vegetarians looking to up the ante on their omega-3 intake, not everyone is interested in eating multiple portions of flax seeds on a daily basis.

At the end of the day,  krill and fish oil supplementation are the best options when it comes down to making sure you are getting everything you need from omega 3 fatty acids. Supplements are convenient, affordable, and make for an easy daily commitment. The question is, how is krill oil compared to fish oil? Let’s investigate.

Fish Oil

Fish oil supplements will offer many of the incredible health benefits attached to omega-3 fatty acids. The tricky stitch comes with the fact that fish oil supplements are usually manufactured using mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber – the same marine life that contain a lot of the contaminants and pollutants our medical practitioners are advising us against.

There are however, some fish oil supplements on the market that are developed using fresh water fish. These products will contain minimal (if any) contaminants or toxins. Manufacturers of fish oils  that use an extraction process known as a CO2 Critical Extraction Process are probably your best choice as these supplements also have very low (if any) levels of contaminants. You want to also seek out products that follow GMP (Good Manufacturing Process) standards and develop their products in FDA approved facilities.

If you choose to invest in a fish oil supplement that best suits your needs, seek out a product that stands above the rest in providing you with optimal concentration, purity and quality.

Krill Oil

Krill are tiny crustaceans found deep within the oceanic community around the globe. One of the many things that makes krill oil a superior option when seeking out omega-3 supplementation, is that krill make up for one of the largest biomasses on earth. Krill are not only free of dangerous contaminant levels for this reason, but are also sustainable, which is an added bonus for the ecologically friendly at heart.

Krill also contain a powerful antioxidant called astaxanthin. Astaxanthin works to protect cellular health, which is more than slightly important considering we are made up of over a trillion cells. Astaxanthin also has anti- inflammatory properties, which is also important given the fact that many illnesses and conditions are associated with inflammation.

A third bonus when looking at krill oil vs fish oil – lies in the fact that krill oil comes in phospholipid form. Phospholipids are naturally found in the human body, which means that the body doesn’t need to work harder to break down essential fatty acids, and absorbs them more easily, at a quicker pace. Optimal health benefits – faster!

When looking at the benefits of krill oil vs fish oil – the winner is clear to us. This is YOUR health we’re talking about however, so we encourage you to research, research, research. Choose an omega-3 supplement that stands above the rest in meeting the needs surrounding your personal health and well-being.

We guarantee – when you do your homework, and find a product that stands above the rest – it WILL change your life!

This entry was posted in: Blog, Krill Oil.