Frequently Asked Questions

Can krill oil be a good supplement for bodybuilding?

Yes, The omega-3s in krill oil support joint health, reduce joint pain and inflammation and can speed up recovery time. Athletes need more nutrients than non-athletes due to increased energy expenditure and oxidative damage. Omega-3s, like those found in krill oil, help to counter oxidative damage. Astaxanthin, a powerful antioxidant found in krill oil also helps to counter oxidative damage. The omega-3s found in krill oil may support fat loss as well by helping to regulate thyroid function and increasing satiation. Fat loss will promote muscle definition. A study in The American Journal of Clinical Nutrition, showed omega-3 supplementation (like krill oil), increased muscle protein synthesis. This may help your bodybuilding endeavors or simply help you retain lean muscle mass for structure and efficient metabolism.

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