A Comprehensive Guide To Aromatherapy Oils

Aromatherapy is a holistic approach to health that has been around for many years. It is a science and an art that has been practiced in some form since the beginning of civilization. Oils are extracted from a variety of plants to be used for beauty and health purposes. In addition to the beneficial physical effects of these oils, when they are inhaled, they also have positive effects on emotions and the mind. Synthetic oils are not acceptable in the form of aromatherapy. Even though they have a similar aroma, the natural elements are nonexistent, which makes them useless for anything other than the aromatic elements.

Safety and Storage

When using essential oils for aromatherapy, there are a variety of ways they can be used. Before putting them to use, however, it is essential to realize the potency of the oils you decide to use. You may be required to dilute the oils with carrier oils in an effort to prevent adverse effects from oils that are too strong. Use a dropper to measure the precise amount of drops you use as this determines the strength of your mixture. When storing the essential oil, make sure they are kept in dark glass bottles and in a cool location. The high-quality oils can generally be kept for years, but oils such as lime, lemon and orange generally have a shorter shelf life.


One way to make use of the aromatherapy oils is to make your own perfume blend. The perfumes that are on the market today typically have a synthetic blend of oils that resemble the scent, but do not contain the elements that make it beneficial. Since oils evaporate easily, another method to use for aromatherapy is through the use of air fresheners. A good oil freshener to use when you need to have a clear mind for work is peppermint. One of the most effective ways to use oils for freshening the air is a diffuser. These allow the scent to linger for an extended period of time.

Inhale the oils by adding a few drops to a steaming bowl of water, use a towel to cover your head and inhale the steam for a few minutes at a time. To make a compress, simply add a few drops to water, soak a towel or compress and apply to the affected area. You can also take baths with aromatherapy oils, but since oils do not dissolve in water, you must use a blender, such as salt or Epsom salt.

Popular Oils

  • Almond Oil. When almond oil is produced, it is made from both sweet and bitter almonds. This type of oil is ideal for moisturizing the skin and is used as a carrier oil for essential oils. The oil made from bitter almonds is typically used in culinary dishes. Other benefits of almond oil include moisturizing the scalp, strengthening the hair and adding a bit of shine to your hair and skin. It also soothes inflamed skin.
  • Anise Oil. This type of oil is mildly euphoric, sense enhancing and cheering. It assists with emotional balance and aid in relaxation. It is in the aromatherapy class of toning and energizing and is added to a wide range of perfumes of a rich and sweet fragrance.
  • Bay Leaf Oil. This type of oil is an uplifting oil that is great to use as a hair and scalp tonic. It has an aroma that is sweet, yet spicy and a distinctive clove note. It produces fragrance of bay rum and has warming and clarifying aromatherapy benefits.
  • Bergamot Oil. The oil of bergamot is cold pressed from the ripe fruit. The aroma is sweet, fruity, fresh and lively. It is an ideal deodorizer and has confidence-building, inspiring and uplifting aromatherapy benefits.
  • Camphor Oil. The oil of white camphor is ideally used in household products, such as room sprays, disinfectants, soaps and detergents. This oil has energizing, purifying and clarifying aromatherapy benefits.
  • Cardamom Seed Oil. The oil of cardamom seed has an aroma that is comparable to camphor with spicy qualities. It adds a warm scent to floral perfumes and masculine scents. Other scents that it blends well with include coriander, cedarwood, ylang ylang, frankincense and bergamot. It has alluring, comforting and warming aromatherapy qualities.
  • Cassia Oil. Cassia is considered the Chinese cinnamon. This type of oil should be handled with extreme care as it is irritating to the skin. It has warming, energizing and comforting aromatherapy benefits. 
  • Chamomile Oil. Chamomile oil is used for its calming, relaxing and soothing aromatherapy effects. It is also consumed in teas and popular in the use of massages. The aroma is an apple-like with sweet, tobacco-like notes.  
  • Cinnamon Oil. This oil has an aroma similar to cassia and has a floral-enhancing effect. It is often combined with the scent of frankincense. It has warming and comforting aromatherapy benefits.
  • Mandarin Oil. Mandarin is ideal for oily skin, it is a calming and gentle oil that is used in aromatherapy. It is traditionally used as a skin conditioner, astringent and soothing agent.
  • Krill Oil. Though not the best for Aroma Therapy this oil is very good for your health.