A Guide to the Health Benefits of Organic Oils

Organic oils can be used in a variety of ways as an approach to improve and maintain a person’s health. Whether you choose to use your organic oils internally, topically or through aromatherapy applications, the benefits range depending on the exact oil you use. Most essential oils require the use of a carrier to mix with so that the effect is not too strong. For example, some oils may be too tough for sensitive skin, so mixing it with carrier oil, such as olive or jojoba oil is ideal for maximum effectiveness.


When speaking in terms of aromatherapy, there are a few different methods that are used. The British method of aromatherapy dilutes the essential oils with a carrier oil toand apply it to your skin by way of massage. The German model, on the other hand, uses the inhalation method while the French method utilizes every possible way that these oils can be used. The French model is ideal because it takes into account all aspects of the benefits the organic oils offer.

When applying organic essential oils topically, always keep a carrier oil handy. This will allow you the option to apply the carrier oil to the area in the event you experience an adverse reaction. Some researchers suggest that applying these oils topically to the Vita-flex point on the soles of the feet have a greater effectiveness than applying anywhere else on the body. Other ways these oils can be topically applied include the use of gels, creams, salves, sitz baths, baths, sprays, gargles and mouthwashes (without swallowing) and through the use of compresses.

Since essential oils do not dissolve in water, when using them in baths, it is essential to combine them with salts, such as Epsom salt. When you use essential oils that are undiluted, it can become extremely irritating to the sensitive areas of the body and mucous membranes. When determining whether or not to ingest organic essential oils is a controversial topic that has been discussed and debated for years. If you decide to use oils internally, you must be under the supervision of a trained professional and use only the highest quality oils that are available.

When the oils are topically absorbed, it is beneficial and effective because of the extremely small molecules and fat-loving nature of the oils. Generally speaking, a maximum of 50 percent of the oils are absorbed in the best of situations. When oil is applied to the skin without being diluted first, it is referred to by the term “neet” or “neat. When opting for this method of application, caution should be used as it may damage your skin depending on the strength of the oil. Before applying any oil to your skin, make sure to complete a test patch first so that you have an understanding of what to expect when you apply it on other areas of your body.


Carrier oils are taken from nuts, seeds and fruits and are used as the vehicle for use of the oils. They usually do not have a strong scent to them and do not evaporate. Although this is the case, they can go rancid, so care should be taken when determining which oils to use. Using oil that has become rancid can affect the level of effectiveness of the particular oil you choose to use. Additionally, many carrier oils contain their own benefits, which combine well with the benefits of the organic oils. Some of the more popular carrier oils include sweet almond, sunflower, sesame seed, rose hips, macadamia nut, olive, jojoba, hazelnut, grapeseed, coconut, evening primrose, avocado and apricot kernel.

Out of all the carrier oils to use with organic essential oils, jojoba oil is the most beneficial. This is simply due to the fact that it is the oil that is the closest comparison to the oils that exist in the skin. This is essential for those who are allergy prone and are interested in skin care qualities. This oil is derived from a desert shrub and should be organic when using in combination with organic oils.

Popular Oils and Their Health Benefits

Lemongrass Oil

Health Related Uses: Lemongrass oil can be used to relieve of jetlag,  alleviate headaches and helps to alleviate, conditions related to stress and nervous exhaustion.

Lemongrass oil can also be helpful with infections of the respiratory tract, sore throats and fever As well as colitis, gastro-enteritis and indigestion. It can also relieve muscle pain, help poor circulation, oily skin, athlete’s foot and act a kind of insect repellant. Lemongrass oil can also be used on pets to prevent fleas and ticks.

Peppermint Oil 

Health Related Uses: Peppermint oil is good for depression, mental fatigue and depression, refreshing the spirit and stimulating mental agility and improving concentration. It helps for apathy, shock, and improving concentration. It can also relieve headaches, nervous stress and vertigo. Peppermint oil is also good for respiratory disorders like dry coughs, sinus congestion, pneumonia, cholera, tuberculosis and bronchitis.

It is also useful for digestive health, colics, spastic colons, dyspepsia, cramps, nasaua and flatulence. Peppermint Oil can also be used to relieve aching feet, toothaches and rheumatism. It can also be helpful for relieving skin irritation, acne, dermatitis, ringworm, sunburn and scabies.

Coconut Oil 

Health Related Uses: Coconut Oil can be used to relieve a number of ailments including asthma, bronchitis, colds, cough and fever. It can also be effective treating conditions like burns, kidney stones, skin infections, nausea, earache and toothaches. It may also be used for STD’s like syphilis, gonorrhea, herpes, hepatitis and HIV

This essential oil has even been involved in the treatments of major issues like tumors, typhoid, measles, SARS, diabetes, Crohn’s disease and cystic fibrosis. 

Krill Oil

Health Related Uses: Krill has been effective in treating numerous conditions including heart disease, high cholesterol, and high blood pressure. It can also be useful for inhibiting plaque and blood clots in arteries. It has also been used to aid major conditions like Diabetes, Osteoperosis and macular degeneration.

Krill oil can also be used to relieve joint pain, rheumatoid arthritis, asthma, and painful menstruation. It has also been used in cancer treatments, particularly for breast and prostate cancer. 

Thyme Oil

Health Related Uses: Thyme Oil can be used to alleviate a number of ailments including, sore throat, tonsillitis, sinusitis, cough, cold, asthma and laryngitis. It can also be used to combat exhaustion and depression.

Thyme oil can be an immune system booster, which is also good for urinary health. This oil can also be helpful for soothing aches and pains from injuries, gout, arthritis or rheumatism. It can also help with eating disorders, from obesity to anorexia. It can also be useful before and after giving birth.

Lavender Oil

Health Related Uses: Lavender oil can be used to help ease nerves and relieve tension. It is also used to combat hysteria, panic, exhaustion, depression, insomnia, and headaches. Lavender oil can be effective in helping asthma, bronchitis, laryngitis, colds, colic, vomiting, nausea, flatulence and halitosis.

Lavender oil can relieve muscular aches as well as pain associated with arthritis, rheumatism and lumbago. On the skin it can be used to treat burns, psoriasis, wounds, and insect bites. It can also be utilized as an insect repellent and for lice treatment.

Clove Oil

Health Related Uses: Clove oil is useful for treating injuries like burns, bruises, and cuts. It can also be an effective pain reliever, particularly on oral disorders like toothaches, halitosis and mouth sores. It can be helpful to the digestive tract in treating flatulence, diarrhea, vomiting and even parasites.

In the respiratory system, Clove oil is good for asthma, bronchitis and tuberculosis. It can also be used for rheumatism, arthritis and infectious diseases.

Rosemary Oil

Health Related Uses: Rosemary Oil can be a brain stimulant that is great for clarity and improving memory. It can also be used to help with headaches, mental fatigue, neuralgia, and exhaustion. This oil can also be effective against intestinal infections, dyspepsia, diarrhea, flatulence, eating colitis and hepatic disorders.

Rosemary Oil has a number of cosmetic benefits because it can be used to tighten loose skin encourage hair growth, reduce cellulite and alleviate acne. It can also be used to relieve respiratory conditions like bronchitis, asthma, whooping cough and sinus trouble.

Eucalyptus Oil

Health Related Uses: Eucalyptus oil can cool and deodorize the body. It can also help with headaches, fever, malaria, asthma, sinus infections, coughs, cold, arthritis and poor circulation.

This oil can also be used on skin to care for blisters, burns, cuts, herpes, infections, wounds and insect bites. It can also help fight chicken pox and measles.

Basil Oil

Health Related Uses: Basil oil can be good for treating headaches, stress, allergies and nervous disorders. It can also be beneficial to the respiratory system particularly with regard to bronchitis, sinus infections, and asthma. This oil can also be used in the treatment of gout, nausea, constipation, vomiting and menstrual problems.

Basil oil can also be used to control acne and regulate menses. It is also effective n insect bites and for treatment of arthritis. 

Learn more about the health benefits of these and other organic oils!