Depression is an epidemic that is sweeping America. According to the New York Times, up to 35 million Americans are currently battling with the debilitating reality of depression on a daily basis. Depressive disorders can be beyond debilitating. People suffering from depression experience states of extreme fatigue, declined self worth, anxiety, difficulty with concentration, loneliness – and an ongoing feeling of hopelessness.
While, many Americans don’t suffer from chronic depressive disorders, many will experience periods of depression, anxiety and higher than usual levels of stress at some time. For this reason, it’s crucial that absolutely everyone does a regular check in on his or her mental, emotional and spiritual health.
Many Americans choose not to seek professional help because of fear, anxiety, shame, denial – and a myriad of stigmas that are attached to people experiencing symptoms of anxiety or depression. This is why it’s important, above all, to increase awareness on mental health issues, and breakdown communication barriers so that more people feel safe and comfortable when seeking out help.
Millions of Americans are seeking more holistic avenues to address their health. While pharmaceutical solutions can be invaluable (even lifesaving) in treating depressive mood disorders, it’s also important to be educated on the many natural mood boosters that nature has provided for us. Vitamin D, Vitamin C and Vitamin B for instance, can all be instrumental in helping to clear out the clouds in your mind, and provide a path for a brighter day.
Another powerful option for a daily lift is to invest in a superior quality omega-3 supplement. Omega-3’s have been clinically proven to increase feelings of personal well-being, while alleviating some of the terrifying symptoms associated with depression.
A study conducted at the University of Illinois in Chicago found that:
“People who are deficient in omega-3s are more likely to experience depression than people have consume adequate amounts. Davis and his team found in a previous study that pregnant women deficient in omega-3s are more prone to depression during and after pregnancy than those who get enough of it.”
The reason I specifically suggest Krill Oil for daily supplementation in the battle against depression – is because of the quality of the oil itself. Many fish oil’s found on the market today, contain a lot of the toxins and contaminants now found in many of our marine life due to pollution. Because fish are so loaded up with these toxins, family doctors are recommending we keep fish intake down to just a few times a week. Imagine the contaminants you are unknowingly putting in your body on a daily basis, if you are using standard fish oil!
Omega-3 supplements have a profoundly positive effect on people suffering from depression, according to a study directed by Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal (CRCHUM), head of CHUM’s Department of Psychiatry and a professor at the Université de Montréal.
Analysis revealed that omega-3 improved symptoms in patients diagnosed with depression. Efficacy for these patients was comparable to that generally observed with conventional antidepressant treatment.
From October 2005 to January 2009, 432 male and female participants with major unipolar depression were recruited to take part in this randomized, double-blind study (neither patients nor researchers knew which capsules patients received). For eight weeks, half of the participants took three capsules per day of OM3 Emotional Balance, a fish oil supplement containing high concentrations of eicosapentaenoic acid (EPA). The other half took three identical capsules of a placebo consisting of sunflower oil, flavored with a small quantity of fish oil. In contrast with typical clinical studies designed to assess the effectiveness of antidepressants, this study included a high proportion of patients with complex and difficult-to-treat conditions, including patients resistant to conventional antidepressant treatments and patients also suffering from an anxiety disorder. The aim was to assess the value of Omega-3 supplementation in a group of individuals more like those treated in outpatient clinics.
“We are proud that OM3 Emotional Balance, with its high concentration of EPA at unexcelled levels of purity delivers the dose of EPA needed for effective treatment, ” said Claire Bertin, head pharmacist for isodisnatura, the laboratory producing the omega-3 supplement used in the study.
Psychiatrist Drew Ramsey also states that rates of depression, bipolar disorder and postpartum depression, are all lower in fish-eating populations. This is well documented in his book, “The Happiness Diet”.
Krill oil supplement might be the solution to your symptoms that you are looking for – a way to wake up feeling more positive every day. It is important to stress that it is important for you, your loved ones, or anyone you may know suffering from a mental health concern – to seek out the advice and treatment of a mental health professional.